Bone-in ham rump, unheated
USDA name: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
170 calories in 3 oz rump (85 g). 19.7 g protein, 0.43 g carbs and 13.3 g fat per 100 g.
Bone-in ham rump, unheated, 3 oz rump
170 calories
- Protein
- 16.7 g
- Carbs
- 0.37 g
- Fat
- 11.3 g
- Fiber
- 0 g
- Sugars
- 0.37 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)34% 5.4 mg
- Thiamin (B1)18% 0.22 mg
- Vitamin B1217% 0.4 µg
- Vitamin B615% 0.26 mg
- Choline14% 74.9 mg
- Riboflavin (B2)12% 0.16 mg
- Pantothenic acid (B5)6% 0.32 mg
- Vitamin E2% 0.29 mg
- Vitamin A1% 9.3 µg
Little or none: Folate, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium56% 30.6 µg
- Sodium31% 712 mg
- Zinc17% 1.8 mg
- Phosphorus16% 196 mg
- Copper10% 0.091 mg
- Potassium5% 236 mg
- Iron4% 0.8 mg
- Magnesium4% 16.1 mg
- Manganese1% 0.019 mg
- Calcium1% 6.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.4 g
- Aspartic acid1.5 g
- Lysine•1.4 g
- Leucine•1.3 g
- Arginine1.1 g
- Alanine0.99 g
- Glycine0.91 g
- Valine•0.84 g
- Isoleucine•0.75 g
- Threonine•0.74 g
- Histidine•0.73 g
- Proline0.73 g
- Phenylalanine•0.67 g
- Serine0.65 g
- Tyrosine0.54 g
- Methionine•0.4 g
- Cystine0.19 g
- Tryptophan•0.15 g
How it compares
Against the 329 foods in Pork Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSugars
Higher than 78%
leastmostPotassium
Lower than 75%
leastmostSodium
Higher than 73%
leastmostCarbohydrates
Higher than 72%
leastmost
Questions
- How many calories are in bone-in ham rump, unheated?
- 3 oz rump (85 g) has 170 calories, 16.7 g of protein, 0.37 g of carbohydrates and 11.3 g of fat.
- How much protein is in bone-in ham rump, unheated?
- 19.7 g per 100 g, which is 39% of its calories.
- How many net carbs are in bone-in ham rump, unheated?
- 0.43 g per 100 g: 0.43 g of carbohydrates minus 0 g of fiber.
All 114 nutrients, per 100 g+
| Water | 63.9 g |
| Energy | 200 kcal |
| Energy | 836 kj |
| Protein | 19.7 g |
| Total lipid (fat) | 13.3 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 0.43 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.43 g |
| Sucrose | 0.05 g |
| Glucose | 0.26 g |
| Fructose | 0.12 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 838 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 36 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.18 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 88.1 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 36 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.16 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.039 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.021 g |
| SFA 22:0 | 0.019 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.31 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.092 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.071 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.066 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.079 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 67 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.87 g |
| Isoleucine | 0.88 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.47 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.63 g |
| Valine | 0.99 g |
| Arginine | 1.3 g |
| Histidine | 0.86 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.85 g |
| Serine | 0.77 g |
| Hydroxyproline | 0.15 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168344, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.