Pork leg sirloin tip roast, braised

USDA name: Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

133 calories in 3 oz (85 g). 31.1 g protein, 0 g carbs and 2.6 g fat per 100 g.

Serving
1
= 85 g
133KCAL

Pork leg sirloin tip roast, braised, 3 oz

133 calories

Protein
26.4 g
Carbs
0 g
Fat
2.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.67 g3%
Trans Fat 0.01 g
Cholesterol 71.4 mg24%
Sodium 36.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.4 g
Calcium 4.3 mg0%
Iron 0.9 mg5%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.51 mg
  • Niacin (B3)41% 6.5 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B625% 0.42 mg
  • Vitamin B1221% 0.49 µg
  • Choline16% 90.6 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Vitamin E1% 0.093 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 32 µg
  • Zinc22% 2.4 mg
  • Phosphorus16% 201 mg
  • Potassium7% 309 mg
  • Copper6% 0.058 mg
  • Magnesium5% 21.3 mg
  • Iron5% 0.9 mg
  • Sodium2% 36.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Proline1.1 g
  • Tyrosine1 g
  • Methionine•0.73 g
  • Tryptophan•0.31 g
  • Cystine0.3 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 99%

    leastmost

  • Protein

    Higher than 98%

    leastmost

Questions

How many calories are in pork leg sirloin tip roast, braised?
3 oz (85 g) has 133 calories, 26.4 g of protein, 0 g of carbohydrates and 2.2 g of fat.
How much protein is in pork leg sirloin tip roast, braised?
31.1 g per 100 g, which is 80% of its calories.
How many net carbs are in pork leg sirloin tip roast, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 110 nutrients, per 100 g+
Water67 g
Energy156 kcal
Energy652 kj
Protein31.1 g
Total lipid (fat)2.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P237 mg
Potassium, K363 mg
Sodium, Na43 mg
Zinc, Zn2.9 mg
Copper, Cu0.068 mg
Manganese, Mn0.009 mg
Selenium, Se37.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.51 mg
Niacin7.7 mg
Pantothenic acid0.8 mg
Vitamin B-60.49 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total107 mg
Betaine6.3 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.79 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.023 g
SFA 15:00 g
SFA 16:00.5 g
SFA 17:00.007 g
SFA 18:00.26 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.07 g
MUFA 17:10 g
MUFA 18:10.94 g
MUFA 18:1 c0.93 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.38 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.012 g
Fatty acids, total trans-monoenoic0.012 g
TFA 18:1 t0.012 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol84 mg
Tryptophan0.37 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.8 g
Methionine0.85 g
Cystine0.35 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine2 g
Histidine1.3 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.8 g
Glycine1.4 g
Proline1.3 g
Serine1.3 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168370, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.