Pork center rib chops, bone-in, lean and fat, raw

USDA name: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

210 calories in 4 oz (113 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 11 g.

Serving
1
= 113 g
210KCAL

Pork center rib chops, bone-in, lean and fat, raw, 4 oz

210 calories

Protein
22.9 g
Carbs
0 g
Fat
12.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 2.7 g13%
Trans Fat 0.078 g
Cholesterol 65.5 mg22%
Sodium 63.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Vitamin D 0.79 mcg4%
Calcium 28.3 mg2%
Iron 0.67 mg4%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B645% 0.77 mg
  • Niacin (B3)45% 7.2 mg
  • Thiamin (B1)43% 0.52 mg
  • Vitamin B1225% 0.61 µg
  • Pantothenic acid (B5)16% 0.78 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline11% 61.9 mg
  • Vitamin D4% 0.79 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.1 µg
  • Zinc19% 2.1 mg
  • Phosphorus18% 229 mg
  • Copper8% 0.073 mg
  • Potassium8% 381 mg
  • Magnesium6% 26 mg
  • Iron4% 0.67 mg
  • Sodium3% 63.3 mg
  • Calcium2% 28.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.99 g
  • Histidine•0.99 g
  • Phenylalanine•0.96 g
  • Proline0.93 g
  • Tyrosine0.87 g
  • Methionine•0.63 g
  • Cystine0.26 g
  • Tryptophan•0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 3 of 342 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 342 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 54%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in pork center rib chops, bone-in, lean and fat, raw?
4 oz (113 g): 210 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 12.5 g.
How much protein is in pork center rib chops, bone-in, lean and fat, raw?
20.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in pork center rib chops, bone-in, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water67.8 g
Energy186 kcal
Energy779 kj
Protein20.3 g
Total lipid (fat)11 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe0.59 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K337 mg
Sodium, Na56 mg
Zinc, Zn1.9 mg
Copper, Cu0.065 mg
Manganese, Mn0.008 mg
Selenium, Se35.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.18 mg
Niacin6.3 mg
Pantothenic acid0.69 mg
Vitamin B-60.68 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total54.8 mg
Betaine3 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.084 g
SFA 15:00.002 g
SFA 16:01.5 g
SFA 17:00.022 g
SFA 18:00.79 g
SFA 20:00.007 g
SFA 22:00 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 17:10.001 g
MUFA 18:12.6 g
MUFA 18:1 c2.5 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.88 g
PUFA 18:2 n-6 c,c0.86 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.033 g
PUFA 20:30.005 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.069 g
Fatty acids, total trans-monoenoic0.043 g
TFA 18:1 t0.043 g
TFA 18:2 t,t0.025 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol58 mg
Tryptophan0.21 g
Threonine0.91 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.85 g
Tyrosine0.77 g
Valine1.1 g
Arginine1.4 g
Histidine0.88 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine0.91 g
Proline0.82 g
Serine0.88 g
Hydroxyproline0.052 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168242, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.