Pork country-style ribs, bone-in, lean and fat, broiled

USDA name: Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

221 calories in 3 oz (85 g). Per 100 g, protein: 25.6 g, carbohydrates: 0 g, fat: 17.6 g.

Serving
1
= 85 g
221KCAL

Pork country-style ribs, bone-in, lean and fat, broiled, 3 oz

221 calories

Protein
21.7 g
Carbs
0 g
Fat
14.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 4.5 g23%
Trans Fat 0.044 g
Cholesterol 74 mg25%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Vitamin D 1 mcg5%
Calcium 48.5 mg4%
Iron 0.82 mg5%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Thiamin (B1)38% 0.45 mg
  • Vitamin B627% 0.45 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)20% 1 mg
  • Choline11% 62.9 mg
  • Vitamin D5% 1 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.6 µg
  • Zinc26% 2.9 mg
  • Phosphorus18% 225 mg
  • Copper11% 0.097 mg
  • Potassium6% 292 mg
  • Iron5% 0.82 mg
  • Magnesium4% 18.7 mg
  • Calcium4% 48.5 mg
  • Sodium3% 68.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.98 g
  • Threonine•0.96 g
  • Serine0.91 g
  • Phenylalanine•0.9 g
  • Histidine•0.88 g
  • Proline0.88 g
  • Tyrosine0.86 g
  • Methionine•0.6 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 3 of 342 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork country-style ribs, bone-in, lean and fat, broiled?
3 oz (85 g): 221 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 14.9 g.
How much protein is in pork country-style ribs, bone-in, lean and fat, broiled?
25.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in pork country-style ribs, bone-in, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water56.3 g
Energy260 kcal
Energy1,089 kj
Protein25.6 g
Total lipid (fat)17.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe0.96 mg
Magnesium, Mg22 mg
Phosphorus, P265 mg
Potassium, K344 mg
Sodium, Na81 mg
Zinc, Zn3.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.011 mg
Selenium, Se39.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.35 mg
Niacin8.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.53 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total74 mg
Betaine2.8 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.014 g
SFA 12:00.013 g
SFA 14:00.19 g
SFA 15:00.004 g
SFA 16:03.3 g
SFA 17:00.025 g
SFA 18:01.7 g
SFA 20:00.013 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.34 g
MUFA 17:10 g
MUFA 18:15.9 g
MUFA 18:1 c2.9 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:30.087 g
PUFA 18:3 n-3 c,c,c (ALA)0.045 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.045 g
PUFA 20:30.006 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.052 g
Fatty acids, total trans-monoenoic0.042 g
TFA 18:1 t0.042 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol87 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.6 g
Histidine1 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1 g
Serine1.1 g
Hydroxyproline0.089 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169200, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.