Pork loin, center chops, bone-in, lean and fat, braised

USDA name: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

206 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 13.5 g.

Serving
1
= 85 g
206KCAL

Pork loin, center chops, bone-in, lean and fat, braised, 3 oz

206 calories

Protein
24 g
Carbs
0 g
Fat
11.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 4.2 g21%
Trans Fat 0.065 g
Cholesterol 68.8 mg23%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.68 mcg3%
Calcium 46.8 mg4%
Iron 0.73 mg4%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B626% 0.44 mg
  • Vitamin B1223% 0.56 µg
  • Riboflavin (B2)22% 0.29 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Choline15% 80.8 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.5 µg
  • Zinc25% 2.8 mg
  • Phosphorus15% 191 mg
  • Copper10% 0.088 mg
  • Potassium5% 232 mg
  • Iron4% 0.73 mg
  • Magnesium4% 17 mg
  • Calcium4% 46.8 mg
  • Sodium3% 62 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1.0 g
  • Histidine•0.97 g
  • Proline0.97 g
  • Tyrosine0.95 g
  • Methionine•0.66 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork loin, center chops, bone-in, lean and fat, braised?
3 oz (85 g): 206 calories; protein: 24 g, carbohydrates: 0 g, fat: 11.5 g.
How much protein is in pork loin, center chops, bone-in, lean and fat, braised?
28.2 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in pork loin, center chops, bone-in, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water58 g
Energy242 kcal
Energy1,014 kj
Protein28.2 g
Total lipid (fat)13.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca55 mg
Iron, Fe0.86 mg
Magnesium, Mg20 mg
Phosphorus, P225 mg
Potassium, K273 mg
Sodium, Na73 mg
Zinc, Zn3.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.012 mg
Selenium, Se44.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.34 mg
Niacin7.9 mg
Pantothenic acid1 mg
Vitamin B-60.52 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total95.1 mg
Betaine3.7 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units33 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.013 g
SFA 12:00.012 g
SFA 14:00.17 g
SFA 15:00.007 g
SFA 16:03 g
SFA 17:00.043 g
SFA 18:01.7 g
SFA 20:00.024 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.28 g
MUFA 17:10 g
MUFA 18:15.2 g
MUFA 18:1 c5.1 g
MUFA 20:10.091 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:30.083 g
PUFA 18:3 n-3 c,c,c (ALA)0.074 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.074 g
PUFA 20:30.009 g
PUFA 20:40.098 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.076 g
Fatty acids, total trans-monoenoic0.059 g
TFA 18:1 t0.059 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol81 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.77 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.098 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167826, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.