Pork country-style ribs, raw

USDA name: Pork, fresh, loin, country-style ribs, separable lean and fat, raw

214 calories in 4 oz (113 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 11.8 g.

Serving
1
= 113 g
214KCAL

Pork country-style ribs, raw, 4 oz

214 calories

Protein
21.9 g
Carbs
0 g
Fat
13.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 2.7 g13%
Trans Fat 0.076 g
Cholesterol 83.6 mg28%
Sodium 71.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 0.79 mcg4%
Calcium 24.9 mg2%
Iron 0.96 mg5%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Pantothenic acid (B5)36% 1.8 mg
  • Vitamin B636% 0.61 mg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)22% 0.29 mg
  • Niacin (B3)22% 3.5 mg
  • Choline17% 92 mg
  • Vitamin D4% 0.79 µg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Zinc29% 3.1 mg
  • Phosphorus17% 218 mg
  • Copper10% 0.088 mg
  • Potassium8% 359 mg
  • Magnesium6% 23.7 mg
  • Iron5% 0.96 mg
  • Sodium3% 71.2 mg
  • Calcium2% 24.9 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine0.99 g
  • Threonine•0.98 g
  • Histidine•0.94 g
  • Serine0.94 g
  • Phenylalanine•0.92 g
  • Proline0.88 g
  • Tyrosine0.83 g
  • Methionine•0.6 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 4 of 342 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 3 of 342 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 7 of 342 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork country-style ribs, raw?
4 oz (113 g): 214 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 13.4 g.
How much protein is in pork country-style ribs, raw?
19.3 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in pork country-style ribs, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water68.2 g
Energy189 kcal
Energy792 kj
Protein19.3 g
Total lipid (fat)11.8 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.85 mg
Magnesium, Mg21 mg
Phosphorus, P193 mg
Potassium, K318 mg
Sodium, Na63 mg
Zinc, Zn2.8 mg
Copper, Cu0.078 mg
Manganese, Mn0.011 mg
Selenium, Se32.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.25 mg
Niacin3.1 mg
Pantothenic acid1.6 mg
Vitamin B-60.54 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total81.4 mg
Betaine4.3 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.084 g
SFA 15:00.003 g
SFA 16:01.5 g
SFA 17:00.021 g
SFA 18:00.79 g
SFA 20:00.007 g
SFA 22:00.001 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 17:10.001 g
MUFA 18:12.6 g
MUFA 18:1 c2.5 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.89 g
PUFA 18:2 n-6 c,c0.86 g
PUFA 18:30.042 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.034 g
PUFA 20:30.005 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.067 g
Fatty acids, total trans-monoenoic0.041 g
TFA 18:1 t0.041 g
TFA 18:2 t,t0.025 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol74 mg
Tryptophan0.2 g
Threonine0.87 g
Isoleucine0.95 g
Leucine1.6 g
Lysine1.8 g
Methionine0.53 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.74 g
Valine1 g
Arginine1.3 g
Histidine0.84 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.87 g
Proline0.78 g
Serine0.84 g
Hydroxyproline0.05 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167895, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.