Pork spareribs, lean and fat, raw

USDA name: Pork, fresh, spareribs, separable lean and fat, raw

313 calories in 4 oz (113 g). Per 100 g, protein: 15.5 g, carbohydrates: 0 g, fat: 23.4 g.

Serving
1
= 113 g
313KCAL

Pork spareribs, lean and fat, raw, 4 oz

313 calories

Protein
17.5 g
Carbs
0 g
Fat
26.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 26.4 g34%
Saturated Fat 8.5 g43%
Trans Fat 0.25 g
Cholesterol 90.4 mg30%
Sodium 91.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.5 g
Vitamin D 2.6 mcg13%
Calcium 16.9 mg1%
Iron 1 mg6%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B638% 0.65 mg
  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B1218% 0.43 µg
  • Pantothenic acid (B5)14% 0.71 mg
  • Vitamin D13% 2.6 µg
  • Choline12% 67.5 mg
  • Vitamin E3% 0.42 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.9 µg
  • Zinc26% 2.8 mg
  • Phosphorus13% 159 mg
  • Copper10% 0.09 mg
  • Potassium6% 273 mg
  • Iron6% 1 mg
  • Magnesium4% 18.1 mg
  • Sodium4% 91.5 mg
  • Calcium1% 16.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1 g
  • Valine•0.91 g
  • Isoleucine•0.86 g
  • Glycine0.79 g
  • Threonine•0.79 g
  • Serine0.76 g
  • Histidine•0.75 g
  • Phenylalanine•0.73 g
  • Proline0.71 g
  • Tyrosine0.67 g
  • Methionine•0.48 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 8 of 342 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork spareribs, lean and fat, raw?
4 oz (113 g): 313 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 26.4 g.
How much protein is in pork spareribs, lean and fat, raw?
15.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pork spareribs, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water59.8 g
Energy277 kcal
Energy1,159 kj
Protein15.5 g
Total lipid (fat)23.4 g
Ash0.67 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.91 mg
Magnesium, Mg16 mg
Phosphorus, P141 mg
Potassium, K242 mg
Sodium, Na81 mg
Zinc, Zn2.5 mg
Copper, Cu0.08 mg
Manganese, Mn0.01 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.25 mg
Niacin4.7 mg
Pantothenic acid0.63 mg
Vitamin B-60.57 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total59.7 mg
Betaine2.2 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units91 iu
Vitamin D (D2 + D3)2.3 µg
Vitamin D3 (cholecalciferol)2.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.24 g
SFA 15:00 g
SFA 16:04.7 g
SFA 17:00.037 g
SFA 18:02.6 g
SFA 22:00 g
Fatty acids, total monounsaturated8.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.53 g
MUFA 17:10 g
MUFA 18:17.9 g
MUFA 18:1 c7.8 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.2 g
PUFA 18:2 n-6 c,c3.1 g
PUFA 18:30.081 g
PUFA 18:3 n-3 c,c,c (ALA)0.081 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.079 g
PUFA 20:30 g
PUFA 20:40.56 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.14 g
TFA 18:1 t0.14 g
TFA 18:2 t,t0.084 g
Fatty acids, total trans-polyenoic0.084 g
Cholesterol80 mg
Tryptophan0.16 g
Threonine0.69 g
Isoleucine0.76 g
Leucine1.3 g
Lysine1.4 g
Methionine0.43 g
Cystine0.18 g
Phenylalanine0.65 g
Tyrosine0.59 g
Valine0.81 g
Arginine1 g
Histidine0.67 g
Alanine0.91 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.7 g
Proline0.63 g
Serine0.67 g
Hydroxyproline0.04 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167853, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.