Pork, trimmed, lean, cooked

USDA name: Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

171 calories in 3 oz (85 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 9.2 g.

Serving
1
= 85 g
171KCAL

Pork, trimmed, lean, cooked, 3 oz

171 calories

Protein
23.4 g
Carbs
0 g
Fat
7.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.6 g13%
Trans Fat 0.027 g
Cholesterol 71.4 mg24%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.68 mcg3%
Calcium 15.3 mg1%
Iron 0.85 mg5%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)35% 5.5 mg
  • Vitamin B629% 0.49 mg
  • Vitamin B1224% 0.58 µg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Choline10% 55.4 mg
  • Vitamin D3% 0.68 µg
  • Folate1% 2.5 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.6 µg
  • Zinc22% 2.5 mg
  • Phosphorus16% 196 mg
  • Copper7% 0.066 mg
  • Potassium6% 303 mg
  • Magnesium5% 21.3 mg
  • Iron5% 0.85 mg
  • Sodium2% 46.8 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine0.99 g
  • Histidine•0.97 g
  • Phenylalanine•0.96 g
  • Proline0.94 g
  • Tyrosine0.85 g
  • Methionine•0.63 g
  • Cystine0.28 g
  • Tryptophan•0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 6 of 342 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 2 of 335 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 7 of 342 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 5 of 342 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork, trimmed, lean, cooked?
3 oz (85 g): 171 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in pork, trimmed, lean, cooked?
27.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in pork, trimmed, lean, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water62.5 g
Energy201 kcal
Energy839 kj
Protein27.5 g
Total lipid (fat)9.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1 mg
Magnesium, Mg25 mg
Phosphorus, P231 mg
Potassium, K357 mg
Sodium, Na55 mg
Zinc, Zn2.9 mg
Copper, Cu0.078 mg
Manganese, Mn0.012 mg
Selenium, Se44.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.67 mg
Riboflavin0.31 mg
Niacin6.5 mg
Pantothenic acid0.72 mg
Vitamin B-60.58 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total65.2 mg
Betaine2.5 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units31 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.004 g
SFA 14:00.11 g
SFA 15:00 g
SFA 16:01.9 g
SFA 17:00.01 g
SFA 18:01 g
SFA 20:00.005 g
SFA 22:00 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 17:10.001 g
MUFA 18:13.6 g
MUFA 18:1 c1.4 g
MUFA 20:10.072 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.36 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.032 g
Fatty acids, total trans-monoenoic0.021 g
TFA 18:1 t0.021 g
TFA 18:2 t,t0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol84 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.74 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.036 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167855, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.