Pork tenderloin, raw

USDA name: Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

120 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 2.1 g.

Serving
1
= 113 g
120KCAL

Pork tenderloin, raw, 4 oz

120 calories

Protein
23 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.76 g4%
Trans Fat 0.023 g
Cholesterol 54.2 mg18%
Sodium 275 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.23 mcg1%
Calcium 4.5 mg0%
Iron 1 mg6%
Potassium 596 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)71% 0.86 mg
  • Vitamin B650% 0.85 mg
  • Niacin (B3)46% 7.3 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B1224% 0.56 µg
  • Pantothenic acid (B5)19% 0.93 mg
  • Choline16% 88.9 mg
  • Vitamin E2% 0.24 mg
  • Vitamin D1% 0.23 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus26% 328 mg
  • Zinc18% 2 mg
  • Copper13% 0.12 mg
  • Potassium13% 596 mg
  • Sodium12% 275 mg
  • Magnesium6% 26 mg
  • Iron6% 1 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine1.0 g
  • Histidine•1.0 g
  • Phenylalanine•0.97 g
  • Proline0.93 g
  • Tyrosine0.88 g
  • Methionine•0.64 g
  • Cystine0.27 g
  • Tryptophan•0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 10 of 342 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork tenderloin, raw?
4 oz (113 g): 120 calories; protein: 23 g, carbohydrates: 0 g, fat: 2.4 g.
How much protein is in pork tenderloin, raw?
20.4 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in pork tenderloin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water76.9 g
Energy106 kcal
Energy443 kj
Protein20.4 g
Total lipid (fat)2.1 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0.92 mg
Magnesium, Mg23 mg
Phosphorus, P290 mg
Potassium, K527 mg
Sodium, Na243 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.011 mg
Selenium, Se35.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.76 mg
Riboflavin0.34 mg
Niacin6.5 mg
Pantothenic acid0.82 mg
Vitamin B-60.76 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total78.7 mg
Betaine2.9 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.67 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.021 g
SFA 15:00 g
SFA 16:00.41 g
SFA 17:00.003 g
SFA 18:00.23 g
SFA 22:00 g
Fatty acids, total monounsaturated0.76 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.047 g
MUFA 17:10 g
MUFA 18:10.7 g
MUFA 18:1 c0.69 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.28 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.012 g
TFA 18:1 t0.012 g
TFA 18:2 t,t0.007 g
Cholesterol48 mg
Tryptophan0.21 g
Threonine0.92 g
Isoleucine1 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.86 g
Tyrosine0.78 g
Valine1.1 g
Arginine1.4 g
Histidine0.88 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.92 g
Proline0.82 g
Serine0.88 g
Hydroxyproline0.052 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168361, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.