Trimmed pork loin and shoulder, lean and fat, cooked

USDA name: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

200 calories in 3 oz (85 g). 26.1 g protein, 0 g carbs and 13.7 g fat per 100 g.

Serving
1
= 85 g
200KCAL

Trimmed pork loin and shoulder, lean and fat, cooked, 3 oz

200 calories

Protein
22.2 g
Carbs
0 g
Fat
11.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 4 g20%
Trans Fat 0.049 g
Cholesterol 70.5 mg24%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.77 mcg4%
Calcium 17 mg1%
Iron 0.79 mg4%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B628% 0.48 mg
  • Vitamin B1224% 0.58 µg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Choline10% 53.9 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E1% 0.1 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.5 µg
  • Zinc20% 2.2 mg
  • Phosphorus15% 189 mg
  • Copper7% 0.06 mg
  • Potassium6% 293 mg
  • Magnesium5% 20.4 mg
  • Iron4% 0.79 mg
  • Sodium2% 46.8 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.94 g
  • Histidine•0.93 g
  • Phenylalanine•0.91 g
  • Proline0.89 g
  • Tyrosine0.81 g
  • Methionine•0.6 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 85%

    leastmost

  • Calcium

    Higher than 80%

    leastmost

  • Calories

    Higher than 77%

    leastmost

Questions

How many calories are in trimmed pork loin and shoulder, lean and fat, cooked?
3 oz (85 g) has 200 calories, 22.2 g of protein, 0 g of carbohydrates and 11.6 g of fat.
How much protein is in trimmed pork loin and shoulder, lean and fat, cooked?
26.1 g per 100 g, which is 44% of its calories.
How many net carbs are in trimmed pork loin and shoulder, lean and fat, cooked?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 118 nutrients, per 100 g+
Water59.4 g
Energy235 kcal
Energy981 kj
Protein26.1 g
Total lipid (fat)13.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0.93 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K345 mg
Sodium, Na55 mg
Zinc, Zn2.6 mg
Copper, Cu0.07 mg
Manganese, Mn0.006 mg
Selenium, Se41.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.68 mg
Riboflavin0.29 mg
Niacin6.4 mg
Pantothenic acid0.73 mg
Vitamin B-60.56 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total63.4 mg
Betaine2.5 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units38 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.17 g
SFA 15:00.001 g
SFA 16:02.9 g
SFA 17:00.019 g
SFA 18:01.5 g
SFA 20:00.009 g
SFA 22:00 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.35 g
MUFA 17:10.005 g
MUFA 18:15.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c0.65 g
PUFA 18:30.048 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.025 g
PUFA 20:30.002 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.039 g
TFA 18:1 t0.039 g
TFA 18:2 t,t0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol83 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.71 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.038 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167906, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.