Trimmed pork loin and shoulder, lean and fat, cooked

USDA name: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

200 calories in 3 oz (85 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 13.7 g.

Among the other records in Pork Products, per 100 g: less sodium than 83%, and more calcium than 80%.

Compare with another food →

Serving
1
= 85 g
200KCAL
Where the calories come from

Trimmed pork loin and shoulder, lean and fat, cooked, 3 oz

200 calories

  • Protein22.2 g46% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.6 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 4 g20%
Trans Fat 0.049 g
Cholesterol 70.5 mg24%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.77 mcg4%
Calcium 17 mg1%
Iron 0.79 mg4%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B628% 0.48 mg
  • Vitamin B1224% 0.58 µg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Choline10% 53.9 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E1% 0.1 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.5 µg
  • Zinc20% 2.2 mg
  • Phosphorus15% 189 mg
  • Copper7% 0.06 mg
  • Potassium6% 293 mg
  • Magnesium5% 20.4 mg
  • Iron4% 0.79 mg
  • Sodium2% 46.8 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.94 g
  • Histidine•0.93 g
  • Phenylalanine•0.91 g
  • Proline0.89 g
  • Tyrosine0.81 g
  • Methionine•0.6 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 6 of 342 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 6 of 342 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 3 of 335 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in trimmed pork loin and shoulder, lean and fat, cooked?
3 oz (85 g): 200 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 11.6 g.
How much protein is in trimmed pork loin and shoulder, lean and fat, cooked?
26.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in trimmed pork loin and shoulder, lean and fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water59.4 g
Energy235 kcal
Energy981 kj
Protein26.1 g
Total lipid (fat)13.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0.93 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K345 mg
Sodium, Na55 mg
Zinc, Zn2.6 mg
Copper, Cu0.07 mg
Manganese, Mn0.006 mg
Selenium, Se41.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.68 mg
Riboflavin0.29 mg
Niacin6.4 mg
Pantothenic acid0.73 mg
Vitamin B-60.56 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total63.4 mg
Betaine2.5 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units38 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.17 g
SFA 15:00.001 g
SFA 16:02.9 g
SFA 17:00.019 g
SFA 18:01.5 g
SFA 20:00.009 g
SFA 22:00 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.35 g
MUFA 17:10.005 g
MUFA 18:15.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c0.65 g
PUFA 18:30.048 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.025 g
PUFA 20:30.002 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.039 g
TFA 18:1 t0.039 g
TFA 18:2 t,t0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol83 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.71 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.038 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167906, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.