Bacon, pan-fried

USDA name: Pork, cured, bacon, pre-sliced, cooked, pan-fried

398 calories in 3 oz (85 g). Per 100 g, protein: 33.9 g, carbohydrates: 1.7 g, fat: 35.1 g.

Serving
1
= 85 g
398KCAL

Bacon, pan-fried, 3 oz

398 calories

Protein
28.8 g
Carbs
1.4 g
Fat
29.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories398
% Daily Value*
Total Fat 29.8 g38%
Saturated Fat 10.2 g51%
Trans Fat 0.12 g
Cholesterol 84.2 mg28%
Sodium 1,431 mg62%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.8 g
Vitamin D 0.34 mcg2%
Calcium 9.3 mg1%
Iron 0.81 mg4%
Potassium 424 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 8.9 mg
  • Thiamin (B1)40% 0.48 mg
  • Vitamin B1239% 0.93 µg
  • Vitamin B627% 0.45 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline14% 76.1 mg
  • Vitamin E2% 0.36 mg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 9.3 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium78% 43.1 µg
  • Sodium62% 1,431 mg
  • Phosphorus26% 330 mg
  • Zinc24% 2.6 mg
  • Copper10% 0.089 mg
  • Potassium9% 424 mg
  • Magnesium6% 26.4 mg
  • Iron4% 0.81 mg
  • Manganese1% 0.019 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.7 g
  • Lysine•2.6 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.5 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Threonine•1.3 g
  • Serine1.2 g
  • Phenylalanine•1.2 g
  • Histidine•1.2 g
  • Proline1.2 g
  • Tyrosine1.2 g
  • Methionine•0.8 g
  • Tryptophan•0.35 g
  • Cystine0.33 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in bacon, pan-fried?
3 oz (85 g): 398 calories; protein: 28.8 g, carbohydrates: 1.4 g, fat: 29.8 g.
How much protein is in bacon, pan-fried?
33.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in bacon, pan-fried?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water23.6 g
Energy468 kcal
Energy1,958 kj
Protein33.9 g
Total lipid (fat)35.1 g
Ash5.6 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.95 mg
Magnesium, Mg31 mg
Phosphorus, P388 mg
Potassium, K499 mg
Sodium, Na1,684 mg
Zinc, Zn3.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.022 mg
Selenium, Se50.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.23 mg
Niacin10.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.54 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total89.5 mg
Betaine8.1 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Tocopherol, beta1.2 mg
Tocopherol, gamma0.52 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units17 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.44 g
SFA 15:00.018 g
SFA 16:07.6 g
SFA 17:00.1 g
SFA 18:03.7 g
SFA 20:00.07 g
SFA 22:00.014 g
SFA 24:00.002 g
Fatty acids, total monounsaturated15.5 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.78 g
MUFA 16:1 c0.77 g
MUFA 17:10.1 g
MUFA 18:114.3 g
MUFA 18:1 c14.2 g
MUFA 20:10.29 g
MUFA 22:10.006 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:2 n-6 c,c5.2 g
PUFA 18:2 CLAs0.047 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.22 g
PUFA 20:30.074 g
PUFA 20:3 n-30.032 g
PUFA 20:3 n-60.042 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.049 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.006 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol99 mg
Tryptophan0.41 g
Threonine1.5 g
Isoleucine1.6 g
Leucine2.8 g
Lysine3 g
Methionine0.94 g
Cystine0.39 g
Phenylalanine1.4 g
Tyrosine1.4 g
Valine1.7 g
Arginine2.2 g
Histidine1.4 g
Alanine2 g
Aspartic acid3.2 g
Glutamic acid5.2 g
Glycine1.5 g
Proline1.4 g
Serine1.4 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168322, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.