Pork, ground, 96% lean / 4% fat, raw

103 calories in 3 oz (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0.21 g, fat: 4 g.

Among the other records in Pork Products, per 100 g: less calories than 87%, and less total fat than 83%.

Compare with another food →

Serving
1
= 85 g
103KCAL
Where the calories come from

Pork, ground, 96% lean / 4% fat, raw, 3 oz

103 calories

  • Protein17.9 g70% of calories
  • Carbs0.18 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.4 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.027 g
Cholesterol 50.1 mg17%
Sodium 57 mg2%
Total Carbohydrate 0.18 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.9 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 0.73 mg4%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Vitamin B633% 0.57 mg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B1223% 0.54 µg
  • Choline11% 60.9 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Vitamin E2% 0.25 mg

Little or none: Folate, Vitamin D, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.6 µg
  • Zinc15% 1.6 mg
  • Phosphorus13% 162 mg
  • Potassium6% 264 mg
  • Iron4% 0.73 mg
  • Magnesium4% 16.1 mg
  • Copper3% 0.028 mg
  • Sodium2% 57 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1 g
  • Valine•0.9 g
  • Proline0.88 g
  • Isoleucine•0.82 g
  • Phenylalanine•0.76 g
  • Threonine•0.76 g
  • Tyrosine0.76 g
  • Serine0.72 g
  • Histidine•0.71 g
  • Methionine•0.48 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 5 of 342 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 8 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 2 of 342 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 4 of 342 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in pork, ground, 96% lean / 4% fat, raw?
3 oz (85 g): 103 calories; protein: 17.9 g, carbohydrates: 0.18 g, fat: 3.4 g.
How much protein is in pork, ground, 96% lean / 4% fat, raw?
21.1 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in pork, ground, 96% lean / 4% fat, raw?
0.21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water73.6 g
Energy121 kcal
Energy507 kj
Protein21.1 g
Total lipid (fat)4 g
Ash1.1 g
Carbohydrate, by difference0.21 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.86 mg
Magnesium, Mg19 mg
Phosphorus, P190 mg
Potassium, K310 mg
Sodium, Na67 mg
Zinc, Zn1.9 mg
Copper, Cu0.033 mg
Manganese, Mn0.01 mg
Selenium, Se34.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.37 mg
Niacin7.9 mg
Pantothenic acid0.65 mg
Vitamin B-60.67 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total71.7 mg
Betaine6.4 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.003 g
SFA 14:00.052 g
SFA 15:00.004 g
SFA 16:00.88 g
SFA 17:00.013 g
SFA 18:00.45 g
SFA 20:00.004 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.7 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.55 g
PUFA 18:2 n-6 c,c0.53 g
PUFA 18:30.027 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30.002 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.032 g
Fatty acids, total trans-monoenoic0.019 g
TFA 18:1 t0.019 g
TFA 18:2 t,t0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol59 mg
Tryptophan0.27 g
Threonine0.9 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.24 g
Phenylalanine0.9 g
Tyrosine0.89 g
Valine1.1 g
Arginine1.4 g
Histidine0.83 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.2 g
Proline1 g
Serine0.85 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169190, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.