Canned extra lean and regular ham, roasted

USDA name: Pork, cured, ham, extra lean and regular, canned, roasted

142 calories in 3 oz (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 0.49 g, fat: 8.4 g.

Among the other records in Pork Products, per 100 g: more sodium than 84%, and more carbohydrates than 73%.

Compare with another food →

Serving
1
= 85 g
142KCAL
Where the calories come from

Canned extra lean and regular ham, roasted, 3 oz

142 calories

  • Protein17.8 g52% of calories
  • Carbs0.42 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.2 g47% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.4 g12%
Cholesterol 34.9 mg12%
Sodium 908 mg39%
Total Carbohydrate 0.42 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Vitamin D 0.59 mcg3%
Calcium 6 mg0%
Iron 0.91 mg5%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Vitamin B1229% 0.71 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline13% 69.5 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E1% 0.21 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.6 µg
  • Sodium39% 908 mg
  • Zinc18% 2 mg
  • Phosphorus15% 188 mg
  • Copper7% 0.066 mg
  • Potassium6% 298 mg
  • Iron5% 0.91 mg
  • Magnesium4% 17 mg
  • Manganese1% 0.022 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.87 g
  • Valine•0.8 g
  • Threonine•0.79 g
  • Isoleucine•0.77 g
  • Proline0.76 g
  • Histidine•0.7 g
  • Serine0.69 g
  • Phenylalanine•0.69 g
  • Tyrosine0.58 g
  • Methionine•0.46 g
  • Cystine0.21 g
  • Tryptophan•0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 5 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in canned extra lean and regular ham, roasted?
3 oz (85 g): 142 calories; protein: 17.8 g, carbohydrates: 0.42 g, fat: 7.2 g.
How much protein is in canned extra lean and regular ham, roasted?
20.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in canned extra lean and regular ham, roasted?
0.49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66.5 g
Energy167 kcal
Energy699 kj
Protein20.9 g
Total lipid (fat)8.4 g
Ash3.6 g
Carbohydrate, by difference0.49 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P221 mg
Potassium, K351 mg
Sodium, Na1,068 mg
Zinc, Zn2.3 mg
Copper, Cu0.078 mg
Manganese, Mn0.026 mg
Selenium, Se26.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.96 mg
Riboflavin0.25 mg
Niacin5 mg
Pantothenic acid0.63 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total81.8 mg
Betaine5.5 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units30 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.09 g
SFA 16:01.8 g
SFA 18:00.88 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.28 g
MUFA 18:13.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.81 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Phytosterols0 mg
Tryptophan0.24 g
Threonine0.93 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.55 g
Cystine0.25 g
Phenylalanine0.81 g
Tyrosine0.69 g
Valine0.94 g
Arginine1.3 g
Histidine0.83 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1 g
Proline0.89 g
Serine0.81 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167886, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.