How many calories are in pork ears, frozen, raw?

1 oz (28.4 g): 66 calories; protein: 6.4 g, carbohydrates: 0.17 g, fat: 4.3 g.

How much protein is in pork ears, frozen, raw?

22.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in pork ears, frozen, raw?

0.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork ears, frozen, raw

USDA name: Pork, fresh, variety meats and by-products, ears, frozen, raw

66 calories in 1 oz (28.4 g). Per 100 g, protein: 22.4 g, carbohydrates: 0.6 g, fat: 15.1 g.

Serving

= 28.4 g

Pork ears, frozen, raw, 1 oz

66 calories

Protein: 6.4 g
Carbs: 0.17 g
Fat: 4.3 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories66

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 1.5 g8%

Cholesterol 23.2 mg8%

Sodium 54.1 mg2%

Total Carbohydrate 0.17 g0%

Dietary Fiber 0 g0%

Protein 6.4 g

Calcium 6 mg0%

Iron 0.68 mg4%

Potassium 15.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)2% 0.031 mg
Thiamin (B1)2% 0.023 mg
Niacin (B3)1% 0.22 mg
Vitamin B121% 0.02 µg

Little or none: Pantothenic acid (B5), Vitamin B6, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.68 mg
Sodium2% 54.1 mg
Selenium2% 1.2 µg
Phosphorus1% 11.6 mg

Little or none: Zinc, Magnesium, Calcium, Potassium, Copper, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glycine1.2 g
Proline0.81 g
Glutamic acid0.8 g
Alanine0.63 g
Arginine0.53 g
Aspartic acid0.47 g
Leucine•0.33 g
Lysine•0.3 g
Serine0.27 g
Valine•0.24 g
Phenylalanine•0.2 g
Threonine•0.18 g
Isoleucine•0.14 g
Tyrosine0.11 g
Histidine•0.076 g
Cystine0.057 g
Methionine•0.038 g
Tryptophan•0.012 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 0 of 342 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 342 other records.
leastmost
Calcium
Higher than 82%
Same value as 2 of 342 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 76%
Same value as 2 of 342 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 1 of 342 other records.
leastmost

Questions

How many calories are in pork ears, frozen, raw?: 1 oz (28.4 g): 66 calories; protein: 6.4 g, carbohydrates: 0.17 g, fat: 4.3 g.
How much protein is in pork ears, frozen, raw?: 22.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in pork ears, frozen, raw?: 0.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+

Water	61.3 g
Energy	234 kcal
Energy	979 kj
Protein	22.4 g
Total lipid (fat)	15.1 g
Ash	0.6 g
Carbohydrate, by difference	0.6 g
Fiber, total dietary	0 g
Calcium, Ca	21 mg
Iron, Fe	2.4 mg
Magnesium, Mg	7 mg
Phosphorus, P	41 mg
Potassium, K	55 mg
Sodium, Na	191 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.006 mg
Manganese, Mn	0.012 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.11 mg
Niacin	0.78 mg
Pantothenic acid	0.068 mg
Vitamin B-6	0.02 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0.07 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.2 g
SFA 16:0	3.4 g
SFA 18:0	1.8 g
Fatty acids, total monounsaturated	6.9 g
MUFA 16:1	0.43 g
MUFA 18:1	6.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.4 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0.07 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	82 mg
Phytosterols	0 mg
Tryptophan	0.043 g
Threonine	0.63 g
Isoleucine	0.49 g
Leucine	1.2 g
Lysine	1.1 g
Methionine	0.13 g
Cystine	0.2 g
Phenylalanine	0.72 g
Tyrosine	0.4 g
Valine	0.83 g
Arginine	1.9 g
Histidine	0.27 g
Alanine	2.2 g
Aspartic acid	1.7 g
Glutamic acid	2.8 g
Glycine	4.4 g
Proline	2.8 g
Serine	0.94 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167857, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.