Boneless pork center loin chops, raw

USDA name: Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

227 calories in 4 oz (113 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 13 g.

Serving
1
= 113 g
227KCAL

Boneless pork center loin chops, raw, 4 oz

227 calories

Protein
23.9 g
Carbs
0 g
Fat
14.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5 g25%
Trans Fat 0.092 g
Cholesterol 66.7 mg22%
Sodium 92.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Vitamin D 0.34 mcg2%
Calcium 10.2 mg1%
Iron 0.54 mg3%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.69 mg
  • Niacin (B3)52% 8.4 mg
  • Vitamin B622% 0.38 mg
  • Vitamin B1220% 0.49 µg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Choline12% 66 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.18 mg
  • Vitamin A1% 5.7 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium85% 46.7 µg
  • Phosphorus18% 229 mg
  • Zinc13% 1.5 mg
  • Potassium8% 390 mg
  • Copper7% 0.061 mg
  • Magnesium6% 26 mg
  • Sodium4% 92.7 mg
  • Iron3% 0.54 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Serine1.0 g
  • Phenylalanine•0.99 g
  • Histidine•0.97 g
  • Proline0.97 g
  • Tyrosine0.95 g
  • Methionine•0.65 g
  • Tryptophan•0.28 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 22 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork center loin chops, raw?
4 oz (113 g): 227 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 14.6 g.
How much protein is in boneless pork center loin chops, raw?
21.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork center loin chops, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 129 reported nutrients, per 100 g+
Water65.2 g
Energy201 kcal
Energy842 kj
Protein21.1 g
Total lipid (fat)13 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.48 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K345 mg
Sodium, Na82 mg
Zinc, Zn1.3 mg
Copper, Cu0.054 mg
Manganese, Mn0 mg
Selenium, Se41.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin0.2 mg
Niacin7.4 mg
Pantothenic acid0.67 mg
Vitamin B-60.34 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total58.4 mg
Betaine3.1 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.011 g
SFA 14:00.17 g
SFA 15:00.007 g
SFA 16:02.8 g
SFA 17:00.041 g
SFA 18:01.4 g
SFA 20:00.022 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.27 g
MUFA 16:1 c0.052 g
MUFA 17:10.003 g
MUFA 18:15 g
MUFA 18:1 c4.9 g
MUFA 20:10.091 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.075 g
PUFA 18:3 n-3 c,c,c (ALA)0.071 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.072 g
PUFA 20:30.014 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.004 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.081 g
Fatty acids, total trans-monoenoic0.066 g
TFA 16:1 t0 g
TFA 18:1 t0.066 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol59 mg
Tryptophan0.25 g
Threonine0.93 g
Isoleucine1 g
Leucine1.7 g
Lysine1.9 g
Methionine0.58 g
Cystine0.24 g
Phenylalanine0.88 g
Tyrosine0.84 g
Valine1.1 g
Arginine1.4 g
Histidine0.86 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine0.95 g
Proline0.85 g
Serine0.88 g
Hydroxyproline0.004 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168286, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.