Canadian bacon, unprepared

94 calories in 3 oz (85 g). 20.3 g protein, 1.3 g carbs and 2.6 g fat per 100 g.

Serving
1
= 85 g
94KCAL

Canadian bacon, unprepared, 3 oz

94 calories

Protein
17.3 g
Carbs
1.1 g
Fat
2.2 g
Fiber
0 g
Sugars
0.77 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.77 g4%
Trans Fat 0.006 g
Cholesterol 40.8 mg14%
Sodium 638 mg28%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.77 g
Protein 17.3 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 0.37 mg2%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6.1 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B1213% 0.31 µg
  • Vitamin B612% 0.2 mg
  • Choline12% 64.7 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E1% 0.19 mg
  • Folate1% 3.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.5 µg
  • Sodium28% 638 mg
  • Phosphorus16% 204 mg
  • Potassium12% 581 mg
  • Zinc10% 1 mg
  • Copper5% 0.045 mg
  • Magnesium4% 17 mg
  • Iron2% 0.37 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine0.99 g
  • Valine•0.87 g
  • Isoleucine•0.81 g
  • Glycine0.78 g
  • Threonine•0.76 g
  • Serine0.72 g
  • Phenylalanine•0.71 g
  • Histidine•0.7 g
  • Proline0.7 g
  • Tyrosine0.68 g
  • Methionine•0.47 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Iron

    Lower than 96%

    leastmost

Questions

How many calories are in canadian bacon, unprepared?
3 oz (85 g) has 94 calories, 17.3 g of protein, 1.1 g of carbohydrates and 2.2 g of fat.
How much protein is in canadian bacon, unprepared?
20.3 g per 100 g, which is 74% of its calories.
How many net carbs are in canadian bacon, unprepared?
1.3 g per 100 g: 1.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 137 nutrients, per 100 g+
Water72.3 g
Energy110 kcal
Energy461 kj
Protein20.3 g
Total lipid (fat)2.6 g
Ash3.4 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars0.9 g
Sucrose0.7 g
Glucose0.2 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca6 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P240 mg
Potassium, K683 mg
Sodium, Na751 mg
Zinc, Zn1.2 mg
Copper, Cu0.053 mg
Manganese, Mn0.015 mg
Selenium, Se37.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.14 mg
Niacin7.2 mg
Pantothenic acid0.61 mg
Vitamin B-60.24 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total76.1 mg
Betaine3.4 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.5 µg
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.004 g
SFA 14:00.031 g
SFA 15:00.002 g
SFA 16:00.56 g
SFA 17:00.007 g
SFA 18:00.28 g
SFA 20:00.005 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.066 g
MUFA 16:1 c0.066 g
MUFA 17:10.005 g
MUFA 18:11.0 g
MUFA 18:1 c0.99 g
MUFA 20:10.022 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.37 g
PUFA 18:2 n-6 c,c0.37 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.01 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.007 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.007 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol48 mg
Tryptophan0.24 g
Threonine0.89 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.8 g
Valine1 g
Arginine1.3 g
Histidine0.82 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.92 g
Proline0.82 g
Serine0.84 g
Hydroxyproline0.071 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167869, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.