Pork brain, braised
USDA name: Pork, fresh, variety meats and by-products, brain, cooked, braised
117 calories in 3 oz (85 g). 12.1 g protein, 0 g carbs and 9.5 g fat per 100 g.
Pork brain, braised, 3 oz
117 calories
- Protein
- 10.3 g
- Carbs
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories117
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Pantothenic acid (B5)31% 1.5 mg
- Niacin (B3)18% 2.8 mg
- Riboflavin (B2)15% 0.19 mg
- Vitamin C13% 11.9 mg
- Vitamin B67% 0.12 mg
- Thiamin (B1)6% 0.066 mg
- Folate1% 3.4 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Selenium29% 15.7 µg
- Copper25% 0.22 mg
- Phosphorus15% 187 mg
- Zinc11% 1.3 mg
- Iron9% 1.5 mg
- Potassium4% 166 mg
- Sodium3% 77.3 mg
- Manganese3% 0.072 mg
- Magnesium2% 10.2 mg
- Calcium1% 7.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.2 g
- Aspartic acid1 g
- Leucine•0.9 g
- Lysine•0.81 g
- Valine•0.59 g
- Alanine0.56 g
- Proline0.56 g
- Serine0.54 g
- Arginine0.54 g
- Phenylalanine•0.53 g
- Glycine0.5 g
- Threonine•0.48 g
- Isoleucine•0.48 g
- Tyrosine0.43 g
- Histidine•0.28 g
- Methionine•0.2 g
- Cystine0.18 g
- Tryptophan•0.13 g
How it compares
Against the 343 foods in Pork Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Higher than 97%
leastmostProtein
Lower than 94%
leastmostIron
Higher than 94%
leastmostPotassium
Lower than 92%
leastmost
Questions
- How many calories are in pork brain, braised?
- 3 oz (85 g) has 117 calories, 10.3 g of protein, 0 g of carbohydrates and 8.1 g of fat.
- How much protein is in pork brain, braised?
- 12.1 g per 100 g, which is 35% of its calories.
- How many net carbs are in pork brain, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 73 nutrients, per 100 g+
| Water | 75.9 g |
| Energy | 138 kcal |
| Energy | 577 kj |
| Protein | 12.1 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.085 mg |
| Selenium, Se | 18.5 µg |
| Vitamin C, total ascorbic acid | 14 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.49 g |
| PUFA 22:5 n-3 (DPA) | 0.22 g |
| PUFA 22:6 n-3 (DHA) | 0.46 g |
| Cholesterol | 2,552 mg |
| Phytosterols | 0 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.57 g |
| Isoleucine | 0.56 g |
| Leucine | 1.1 g |
| Lysine | 0.95 g |
| Methionine | 0.24 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.62 g |
| Tyrosine | 0.51 g |
| Valine | 0.69 g |
| Arginine | 0.64 g |
| Histidine | 0.33 g |
| Alanine | 0.66 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.58 g |
| Proline | 0.66 g |
| Serine | 0.64 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168265, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.