Pork ears, frozen, simmered

USDA name: Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

184 calories in 1 ear (yield after cooking) (111 g). Per 100 g, protein: 15.9 g, carbohydrates: 0.2 g, fat: 10.8 g.

Serving
1
= 111 g
184KCAL

Pork ears, frozen, simmered, 1 ear (yield after cooking)

184 calories

Protein
17.7 g
Carbs
0.22 g
Fat
12 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 ear (yield after cooking) (111 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.3 g21%
Cholesterol 99.9 mg33%
Sodium 185 mg8%
Total Carbohydrate 0.22 g0%
Dietary Fiber 0 g0%
Protein 17.7 g
Calcium 20 mg2%
Iron 1.7 mg9%
Potassium 44.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.078 mg
  • Niacin (B3)4% 0.62 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin B122% 0.044 µg
  • Pantothenic acid (B5)1% 0.041 mg
  • Vitamin B61% 0.011 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Selenium9% 4.9 µg
  • Sodium8% 185 mg
  • Phosphorus2% 26.6 mg
  • Zinc2% 0.22 mg
  • Magnesium2% 7.8 mg
  • Calcium2% 20 mg
  • Potassium1% 44.4 mg
  • Copper1% 0.007 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine3.5 g
  • Glutamic acid2.2 g
  • Proline2.1 g
  • Alanine1.7 g
  • Arginine1.4 g
  • Aspartic acid1.3 g
  • Leucine•0.97 g
  • Lysine•0.81 g
  • Serine0.76 g
  • Valine•0.71 g
  • Phenylalanine•0.57 g
  • Threonine•0.53 g
  • Isoleucine•0.41 g
  • Tyrosine0.35 g
  • Histidine•0.21 g
  • Cystine0.16 g
  • Methionine•0.14 g
  • Tryptophan•0.034 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 7 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork ears, frozen, simmered?
1 ear (yield after cooking) (111 g): 184 calories; protein: 17.7 g, carbohydrates: 0.22 g, fat: 12 g.
How much protein is in pork ears, frozen, simmered?
15.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in pork ears, frozen, simmered?
0.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water72.7 g
Energy166 kcal
Energy695 kj
Protein15.9 g
Total lipid (fat)10.8 g
Ash0.4 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg7 mg
Phosphorus, P24 mg
Potassium, K40 mg
Sodium, Na167 mg
Zinc, Zn0.2 mg
Copper, Cu0.006 mg
Manganese, Mn0.01 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.07 mg
Niacin0.56 mg
Pantothenic acid0.037 mg
Vitamin B-60.01 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120.04 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 16:02.4 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.31 g
MUFA 18:14.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Phytosterols0 mg
Tryptophan0.031 g
Threonine0.48 g
Isoleucine0.36 g
Leucine0.88 g
Lysine0.73 g
Methionine0.13 g
Cystine0.14 g
Phenylalanine0.51 g
Tyrosine0.32 g
Valine0.64 g
Arginine1.3 g
Histidine0.19 g
Alanine1.5 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine3.1 g
Proline1.9 g
Serine0.68 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167858, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.