How many calories are in pork ears, frozen, simmered?

3 oz (85 g): 141 calories; protein: 13.6 g, carbohydrates: 0.17 g, fat: 9.2 g.

How much protein is in pork ears, frozen, simmered?

15.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in pork ears, frozen, simmered?

0.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork ears, frozen, simmered

USDA name: Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

141 calories in 3 oz (85 g). Per 100 g, protein: 15.9 g, carbohydrates: 0.2 g, fat: 10.8 g.

Among the other records in Pork Products, per 100 g: less potassium than 98%, and more iron than 91%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Pork ears, frozen, simmered, 3 oz

141 calories

Protein13.6 g39% of calories
Carbs0.17 g0% of calories
incl. 0 g fiber
Fat9.2 g60% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 3.3 g16%

Cholesterol 76.5 mg26%

Sodium 142 mg6%

Total Carbohydrate 0.17 g0%

Dietary Fiber 0 g0%

Protein 13.6 g

Calcium 15.3 mg1%

Iron 1.3 mg7%

Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)5% 0.06 mg
Niacin (B3)3% 0.48 mg
Thiamin (B1)1% 0.017 mg
Vitamin B121% 0.034 µg
Pantothenic acid (B5)1% 0.031 mg
Vitamin B61% 0.009 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Selenium7% 3.7 µg
Sodium6% 142 mg
Phosphorus2% 20.4 mg
Zinc2% 0.17 mg
Magnesium1% 6 mg
Calcium1% 15.3 mg
Potassium1% 34 mg
Copper1% 0.005 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glycine2.7 g
Glutamic acid1.7 g
Proline1.6 g
Alanine1.3 g
Arginine1.1 g
Aspartic acid1 g
Leucine•0.74 g
Lysine•0.62 g
Serine0.58 g
Valine•0.54 g
Phenylalanine•0.43 g
Threonine•0.41 g
Isoleucine•0.31 g
Tyrosine0.27 g
Histidine•0.16 g
Cystine0.12 g
Methionine•0.11 g
Tryptophan•0.026 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 0 of 342 other records.
leastmost
Iron
Higher than 91%
Same value as 2 of 342 other records.
leastmost
Protein
Lower than 88%
Same value as 0 of 342 other records.
leastmost
Calcium
Higher than 74%
Same value as 7 of 342 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 0 of 342 other records.
leastmost
Sodium
Higher than 62%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in pork ears, frozen, simmered?: 3 oz (85 g): 141 calories; protein: 13.6 g, carbohydrates: 0.17 g, fat: 9.2 g.
How much protein is in pork ears, frozen, simmered?: 15.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in pork ears, frozen, simmered?: 0.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+

Water	72.7 g
Energy	166 kcal
Energy	695 kj
Protein	15.9 g
Total lipid (fat)	10.8 g
Ash	0.4 g
Carbohydrate, by difference	0.2 g
Fiber, total dietary	0 g
Calcium, Ca	18 mg
Iron, Fe	1.5 mg
Magnesium, Mg	7 mg
Phosphorus, P	24 mg
Potassium, K	40 mg
Sodium, Na	167 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.006 mg
Manganese, Mn	0.01 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.07 mg
Niacin	0.56 mg
Pantothenic acid	0.037 mg
Vitamin B-6	0.01 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.14 g
SFA 16:0	2.4 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	4.9 g
MUFA 16:1	0.31 g
MUFA 18:1	4.6 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	1 g
PUFA 18:3	0.09 g
PUFA 18:4	0 g
PUFA 20:4	0.05 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	90 mg
Phytosterols	0 mg
Tryptophan	0.031 g
Threonine	0.48 g
Isoleucine	0.36 g
Leucine	0.88 g
Lysine	0.73 g
Methionine	0.13 g
Cystine	0.14 g
Phenylalanine	0.51 g
Tyrosine	0.32 g
Valine	0.64 g
Arginine	1.3 g
Histidine	0.19 g
Alanine	1.5 g
Aspartic acid	1.2 g
Glutamic acid	2 g
Glycine	3.1 g
Proline	1.9 g
Serine	0.68 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167858, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.