Pork shoulder, whole, lean, raw

USDA name: Pork, fresh, shoulder, whole, separable lean only, raw

42 calories in 1 oz (28.4 g). 19.6 g protein, 0 g carbs and 7.1 g fat per 100 g.

Serving
1
= 28.4 g
42KCAL

Pork shoulder, whole, lean, raw, 1 oz

42 calories

Protein
5.5 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories42
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.7 g4%
Cholesterol 19 mg6%
Sodium 21.5 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.5 g
Calcium 4 mg0%
Iron 0.35 mg2%
Potassium 96.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Vitamin B1210% 0.24 µg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)7% 0.089 mg
  • Pantothenic acid (B5)5% 0.23 mg

Little or none: Folate, Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.4 µg
  • Zinc8% 0.89 mg
  • Phosphorus5% 57.3 mg
  • Copper3% 0.027 mg
  • Potassium2% 96.7 mg
  • Iron2% 0.35 mg
  • Magnesium1% 6 mg
  • Sodium1% 21.5 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.87 g
  • Aspartic acid0.51 g
  • Lysine•0.5 g
  • Leucine•0.44 g
  • Arginine0.34 g
  • Alanine0.32 g
  • Valine•0.3 g
  • Glycine0.26 g
  • Isoleucine•0.26 g
  • Threonine•0.25 g
  • Serine0.23 g
  • Proline0.22 g
  • Histidine•0.22 g
  • Phenylalanine•0.22 g
  • Tyrosine0.19 g
  • Methionine•0.15 g
  • Cystine0.071 g
  • Tryptophan•0.07 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 90%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Protein

    Lower than 71%

    leastmost

  • Calories

    Lower than 69%

    leastmost

Questions

How many calories are in pork shoulder, whole, lean, raw?
1 oz (28.4 g) has 42 calories, 5.5 g of protein, 0 g of carbohydrates and 2 g of fat.
How much protein is in pork shoulder, whole, lean, raw?
19.6 g per 100 g, which is 53% of its calories.
How many net carbs are in pork shoulder, whole, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water72.6 g
Energy148 kcal
Energy619 kj
Protein19.6 g
Total lipid (fat)7.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P202 mg
Potassium, K341 mg
Sodium, Na76 mg
Zinc, Zn3.1 mg
Copper, Cu0.097 mg
Manganese, Mn0.012 mg
Selenium, Se29.5 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.88 mg
Riboflavin0.31 mg
Niacin4.3 mg
Pantothenic acid0.82 mg
Vitamin B-60.41 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.84 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 iu
Fatty acids, total saturated2.5 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:01.6 g
SFA 18:00.77 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.23 g
MUFA 18:12.9 g
MUFA 20:10.05 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.62 g
PUFA 18:30.03 g
PUFA 20:40.09 g
Cholesterol67 mg
Tryptophan0.25 g
Threonine0.89 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.52 g
Cystine0.25 g
Phenylalanine0.78 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.2 g
Histidine0.78 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3.1 g
Glycine0.93 g
Proline0.79 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.