How many calories are in pork shoulder, whole, lean, raw?

3 oz (85 g): 126 calories; protein: 16.6 g, carbohydrates: 0 g, fat: 6.1 g.

How much protein is in pork shoulder, whole, lean, raw?

19.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in pork shoulder, whole, lean, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork shoulder, whole, lean, raw

USDA name: Pork, fresh, shoulder, whole, separable lean only, raw

126 calories in 3 oz (85 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 90%, and more iron than 82%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Pork shoulder, whole, lean, raw, 3 oz

126 calories

Protein16.6 g55% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat6.1 g45% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories126

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.1 g10%

Cholesterol 57 mg19%

Sodium 64.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16.6 g

Calcium 11.9 mg1%

Iron 1 mg6%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)63% 0.75 mg
Vitamin B1230% 0.71 µg
Niacin (B3)23% 3.6 mg
Vitamin B621% 0.35 mg
Riboflavin (B2)21% 0.27 mg
Pantothenic acid (B5)14% 0.7 mg
Folate1% 4.3 µg
Vitamin C1% 0.68 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Selenium46% 25.1 µg
Zinc24% 2.7 mg
Phosphorus14% 172 mg
Copper9% 0.082 mg
Potassium6% 290 mg
Iron6% 1 mg
Magnesium4% 17.9 mg
Sodium3% 64.6 mg
Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.6 g
Aspartic acid1.5 g
Lysine•1.5 g
Leucine•1.3 g
Arginine1 g
Alanine0.97 g
Valine•0.9 g
Glycine0.79 g
Isoleucine•0.78 g
Threonine•0.76 g
Serine0.69 g
Proline0.67 g
Histidine•0.66 g
Phenylalanine•0.66 g
Tyrosine0.58 g
Methionine•0.44 g
Cystine0.21 g
Tryptophan•0.21 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 90%
Same value as 0 of 335 other records.
leastmost
Iron
Higher than 82%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 71%
Same value as 0 of 342 other records.
leastmost
Calories
Lower than 69%
Same value as 2 of 342 other records.
leastmost
Calcium
Higher than 65%
Same value as 11 of 342 other records.
leastmost
Total fat
Lower than 61%
Same value as 1 of 342 other records.
leastmost

Questions

How many calories are in pork shoulder, whole, lean, raw?: 3 oz (85 g): 126 calories; protein: 16.6 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in pork shoulder, whole, lean, raw?: 19.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in pork shoulder, whole, lean, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	72.6 g
Energy	148 kcal
Energy	619 kj
Protein	19.6 g
Total lipid (fat)	7.1 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg
Phosphorus, P	202 mg
Potassium, K	341 mg
Sodium, Na	76 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.012 mg
Selenium, Se	29.5 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.88 mg
Riboflavin	0.31 mg
Niacin	4.3 mg
Pantothenic acid	0.82 mg
Vitamin B-6	0.41 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.84 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	6 iu
Fatty acids, total saturated	2.5 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.09 g
SFA 16:0	1.6 g
SFA 18:0	0.77 g
Fatty acids, total monounsaturated	3.2 g
MUFA 16:1	0.23 g
MUFA 18:1	2.9 g
MUFA 20:1	0.05 g
Fatty acids, total polyunsaturated	0.77 g
PUFA 18:2	0.62 g
PUFA 18:3	0.03 g
PUFA 20:4	0.09 g
Cholesterol	67 mg
Tryptophan	0.25 g
Threonine	0.89 g
Isoleucine	0.92 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.52 g
Cystine	0.25 g
Phenylalanine	0.78 g
Tyrosine	0.68 g
Valine	1.1 g
Arginine	1.2 g
Histidine	0.78 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	3.1 g
Glycine	0.93 g
Proline	0.79 g
Serine	0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.