Cured ham rump, bone-in, lean and fat, roasted

USDA name: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

137 calories in 3 oz (3 oz) (85 g). 20.1 g protein, 0.99 g carbs and 8.6 g fat per 100 g.

Serving
1
= 85 g
137KCAL

Cured ham rump, bone-in, lean and fat, roasted, 3 oz (3 oz)

137 calories

Protein
17.1 g
Carbs
0.84 g
Fat
7.3 g
Fiber
0 g
Sugars
0.66 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.5 g12%
Trans Fat 0.057 g
Cholesterol 53.5 mg18%
Sodium 936 mg41%
Total Carbohydrate 0.84 g0%
Dietary Fiber 0 g0%
Total Sugars 0.66 g
Protein 17.1 g
Calcium 6.8 mg1%
Iron 0.59 mg3%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B621% 0.35 mg
  • Vitamin B1212% 0.3 µg
  • Riboflavin (B2)12% 0.15 mg
  • Choline12% 63.7 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin E1% 0.19 mg
  • Vitamin A1% 9.3 µg
  • Folate1% 3.4 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium41% 936 mg
  • Selenium41% 22.4 µg
  • Phosphorus16% 202 mg
  • Zinc13% 1.5 mg
  • Copper12% 0.1 mg
  • Potassium4% 207 mg
  • Magnesium4% 15.3 mg
  • Iron3% 0.59 mg
  • Manganese1% 0.019 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.91 g
  • Valine•0.86 g
  • Isoleucine•0.77 g
  • Threonine•0.76 g
  • Histidine•0.74 g
  • Proline0.74 g
  • Phenylalanine•0.68 g
  • Serine0.67 g
  • Tyrosine0.55 g
  • Methionine•0.41 g
  • Cystine0.19 g
  • Tryptophan•0.16 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 87%

    leastmost

  • Sugars

    Higher than 83%

    leastmost

  • Potassium

    Lower than 83%

    leastmost

  • Iron

    Lower than 82%

    leastmost

Questions

How many calories are in cured ham rump, bone-in, lean and fat, roasted?
3 oz (3 oz) (85 g) has 137 calories, 17.1 g of protein, 0.84 g of carbohydrates and 7.3 g of fat.
How much protein is in cured ham rump, bone-in, lean and fat, roasted?
20.1 g per 100 g, which is 50% of its calories.
How many net carbs are in cured ham rump, bone-in, lean and fat, roasted?
0.99 g per 100 g: 0.99 g of carbohydrates minus 0 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water67.2 g
Energy161 kcal
Energy675 kj
Protein20.1 g
Total lipid (fat)8.6 g
Ash3.1 g
Carbohydrate, by difference0.99 g
Fiber, total dietary0 g
Total Sugars0.78 g
Sucrose0.67 g
Glucose0.07 g
Fructose0.04 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe0.69 mg
Magnesium, Mg18 mg
Phosphorus, P238 mg
Potassium, K244 mg
Sodium, Na1,101 mg
Zinc, Zn1.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.022 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.18 mg
Niacin4.3 mg
Pantothenic acid0.52 mg
Vitamin B-60.41 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total74.9 mg
Betaine4.5 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2.3 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:01.8 g
SFA 17:00.022 g
SFA 18:00.89 g
SFA 20:00.015 g
SFA 22:00.012 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.22 g
MUFA 17:10 g
MUFA 18:13.6 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.9 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.036 g
PUFA 20:30 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.067 g
Cholesterol63 mg
Tryptophan0.19 g
Threonine0.89 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.48 g
Cystine0.23 g
Phenylalanine0.8 g
Tyrosine0.65 g
Valine1 g
Arginine1.3 g
Histidine0.88 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.1 g
Proline0.87 g
Serine0.79 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169164, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.