Boneless whole ham, lean, unheated

USDA name: Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

99 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 4.2 g, fat: 4.9 g.

Serving
1
= 85 g
99KCAL

Boneless whole ham, lean, unheated, 3 oz

99 calories

Protein
12 g
Carbs
3.6 g
Fat
4.1 g
Fiber
0 g
Sugars
3.6 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.031 g
Cholesterol 36.5 mg12%
Sodium 1,114 mg48%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 3.6 g
Protein 12 g
Vitamin D 0.51 mcg3%
Calcium 6.8 mg1%
Iron 0.66 mg4%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B615% 0.25 mg
  • Vitamin B1212% 0.29 µg
  • Pantothenic acid (B5)11% 0.56 mg
  • Choline10% 55.2 mg
  • Riboflavin (B2)10% 0.12 mg
  • Vitamin D3% 0.51 µg
  • Vitamin A1% 11.1 µg
  • Folate1% 3.4 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium48% 1,114 mg
  • Selenium45% 25 µg
  • Phosphorus16% 195 mg
  • Zinc12% 1.4 mg
  • Copper10% 0.091 mg
  • Potassium5% 228 mg
  • Iron4% 0.66 mg
  • Magnesium3% 14.4 mg
  • Manganese1% 0.034 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1 g
  • Lysine•1 g
  • Leucine•0.96 g
  • Arginine0.77 g
  • Alanine0.7 g
  • Glycine0.62 g
  • Valine•0.61 g
  • Isoleucine•0.54 g
  • Threonine•0.54 g
  • Histidine•0.52 g
  • Proline0.51 g
  • Phenylalanine•0.48 g
  • Serine0.47 g
  • Tyrosine0.39 g
  • Methionine•0.29 g
  • Cystine0.13 g
  • Tryptophan•0.11 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in boneless whole ham, lean, unheated?
3 oz (85 g): 99 calories; protein: 12 g, carbohydrates: 3.6 g, fat: 4.1 g.
How much protein is in boneless whole ham, lean, unheated?
14.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in boneless whole ham, lean, unheated?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water73 g
Energy116 kcal
Energy486 kj
Protein14.1 g
Total lipid (fat)4.9 g
Ash4 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0 g
Total Sugars4.2 g
Sucrose0 g
Glucose3.7 g
Fructose0.41 g
Lactose0 g
Maltose0.14 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe0.78 mg
Magnesium, Mg17 mg
Phosphorus, P229 mg
Potassium, K268 mg
Sodium, Na1,310 mg
Zinc, Zn1.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.04 mg
Selenium, Se29.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.15 mg
Niacin3.9 mg
Pantothenic acid0.66 mg
Vitamin B-60.29 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total64.9 mg
Betaine3.2 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units23 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.3 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.054 g
SFA 15:00 g
SFA 16:00.93 g
SFA 17:00.012 g
SFA 18:00.45 g
SFA 20:00 g
SFA 22:00.009 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.9 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.55 g
PUFA 18:2 n-6 c,c0.54 g
PUFA 18:30.022 g
PUFA 18:3 n-3 c,c,c (ALA)0.022 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.022 g
TFA 18:1 t0.022 g
TFA 18:2 t,t0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol43 mg
Tryptophan0.13 g
Threonine0.63 g
Isoleucine0.64 g
Leucine1.1 g
Lysine1.2 g
Methionine0.34 g
Cystine0.16 g
Phenylalanine0.56 g
Tyrosine0.46 g
Valine0.71 g
Arginine0.9 g
Histidine0.61 g
Alanine0.83 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine0.73 g
Proline0.6 g
Serine0.55 g
Hydroxyproline0.091 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168328, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.