Pork loin, blade, bone-in, lean and fat, raw

USDA name: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

219 calories in 4 oz (113 g). 19.6 g protein, 0 g carbs and 12.3 g fat per 100 g.

Serving
1
= 113 g
219KCAL

Pork loin, blade, bone-in, lean and fat, raw, 4 oz

219 calories

Protein
22.1 g
Carbs
0 g
Fat
13.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 4.8 g24%
Trans Fat 0.09 g
Cholesterol 71.2 mg24%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Vitamin D 0.79 mcg4%
Calcium 39.5 mg3%
Iron 0.75 mg4%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Thiamin (B1)47% 0.56 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B1226% 0.62 µg
  • Pantothenic acid (B5)24% 1.2 mg
  • Choline14% 75.9 mg
  • Vitamin D4% 0.79 µg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 6.8 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium60% 33.2 µg
  • Zinc26% 2.9 mg
  • Phosphorus19% 234 mg
  • Copper10% 0.093 mg
  • Potassium7% 325 mg
  • Magnesium5% 19.2 mg
  • Iron4% 0.75 mg
  • Sodium3% 78 mg
  • Calcium3% 39.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.98 g
  • Threonine•0.95 g
  • Serine0.9 g
  • Phenylalanine•0.9 g
  • Histidine•0.88 g
  • Proline0.87 g
  • Tyrosine0.86 g
  • Methionine•0.59 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Iron

    Lower than 84%

    leastmost

Questions

How many calories are in pork loin, blade, bone-in, lean and fat, raw?
4 oz (113 g) has 219 calories, 22.1 g of protein, 0 g of carbohydrates and 13.9 g of fat.
How much protein is in pork loin, blade, bone-in, lean and fat, raw?
19.6 g per 100 g, which is 40% of its calories.
How many net carbs are in pork loin, blade, bone-in, lean and fat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water67.6 g
Energy194 kcal
Energy813 kj
Protein19.6 g
Total lipid (fat)12.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe0.66 mg
Magnesium, Mg17 mg
Phosphorus, P207 mg
Potassium, K288 mg
Sodium, Na69 mg
Zinc, Zn2.6 mg
Copper, Cu0.082 mg
Manganese, Mn0.008 mg
Selenium, Se29.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.31 mg
Niacin6.7 mg
Pantothenic acid1 mg
Vitamin B-60.43 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total67.2 mg
Betaine2.6 mg
Vitamin B-120.55 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.011 g
SFA 12:00.01 g
SFA 14:00.15 g
SFA 15:00.006 g
SFA 16:02.6 g
SFA 17:00.039 g
SFA 18:01.4 g
SFA 20:00.02 g
SFA 22:00.001 g
SFA 24:00.002 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 17:10 g
MUFA 18:14.6 g
MUFA 18:1 c4.5 g
MUFA 20:10.08 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:30.079 g
PUFA 18:3 n-3 c,c,c (ALA)0.07 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.067 g
PUFA 20:30.008 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.08 g
Fatty acids, total trans-monoenoic0.061 g
TFA 18:1 t0.061 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol63 mg
Tryptophan0.23 g
Threonine0.84 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.7 g
Methionine0.52 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.76 g
Valine0.97 g
Arginine1.2 g
Histidine0.78 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.86 g
Proline0.77 g
Serine0.8 g
Hydroxyproline0.067 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167822, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.