Pork loin, whole, lean and fat, raw
USDA name: Pork, fresh, loin, whole, separable lean and fat, raw
224 calories in 4 oz (113 g). 19.7 g protein, 0 g carbs and 12.6 g fat per 100 g.
Pork loin, whole, lean and fat, raw, 4 oz
224 calories
- Protein
- 22.3 g
- Carbs
- 0 g
- Fat
- 14.2 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories224
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)85% 1 mg
- Niacin (B3)32% 5.2 mg
- Vitamin B631% 0.53 mg
- Vitamin B1225% 0.6 µg
- Riboflavin (B2)22% 0.28 mg
- Pantothenic acid (B5)16% 0.82 mg
- Choline14% 78.8 mg
- Vitamin D3% 0.56 µg
- Vitamin E2% 0.24 mg
- Vitamin C1% 0.68 mg
Little or none: Folate, Vitamin A, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium68% 37.5 µg
- Zinc18% 2 mg
- Phosphorus18% 223 mg
- Potassium9% 402 mg
- Copper7% 0.063 mg
- Magnesium6% 23.7 mg
- Iron5% 0.89 mg
- Sodium2% 56.5 mg
- Calcium2% 20.3 mg
- Manganese1% 0.012 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.4 g
- Aspartic acid2 g
- Lysine•2 g
- Leucine•1.8 g
- Arginine1.4 g
- Alanine1.3 g
- Valine•1.2 g
- Glycine1.2 g
- Isoleucine•1 g
- Threonine•1 g
- Proline0.95 g
- Serine0.92 g
- Phenylalanine•0.89 g
- Histidine•0.87 g
- Tyrosine0.76 g
- Methionine•0.58 g
- Cystine0.28 g
- Tryptophan•0.28 g
How it compares
Against the 343 foods in Pork Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostSodium
Lower than 90%
leastmostVitamin C
Higher than 85%
leastmostCalcium
Higher than 74%
leastmost
Questions
- How many calories are in pork loin, whole, lean and fat, raw?
- 4 oz (113 g) has 224 calories, 22.3 g of protein, 0 g of carbohydrates and 14.2 g of fat.
- How much protein is in pork loin, whole, lean and fat, raw?
- 19.7 g per 100 g, which is 40% of its calories.
- How many net carbs are in pork loin, whole, lean and fat, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 99 nutrients, per 100 g+
| Water | 66.9 g |
| Energy | 198 kcal |
| Energy | 828 kj |
| Protein | 19.7 g |
| Total lipid (fat) | 12.6 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 33.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.25 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 69.7 mg |
| Betaine | 3.2 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 21 iu |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.36 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.09 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 63 mg |
| Tryptophan | 0.24 g |
| Threonine | 0.89 g |
| Isoleucine | 0.91 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.51 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.79 g |
| Tyrosine | 0.68 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.77 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.84 g |
| Serine | 0.81 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167818, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.