Pork loin, whole, lean and fat, raw

USDA name: Pork, fresh, loin, whole, separable lean and fat, raw

168 calories in 3 oz (85 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 12.6 g.

Among the other records in Pork Products, per 100 g: less sodium than 88%, and more vitamin C than 85%.

Compare with another food →

Serving
1
= 85 g
168KCAL
Where the calories come from

Pork loin, whole, lean and fat, raw, 3 oz

168 calories

  • Protein16.8 g41% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.7 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 3.7 g19%
Cholesterol 53.5 mg18%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.8 g
Vitamin D 0.42 mcg2%
Calcium 15.3 mg1%
Iron 0.67 mg4%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)64% 0.77 mg
  • Niacin (B3)24% 3.9 mg
  • Vitamin B624% 0.4 mg
  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Choline11% 59.2 mg
  • Vitamin D2% 0.42 µg
  • Vitamin E1% 0.18 mg
  • Vitamin C1% 0.51 mg

Little or none: Folate, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.2 µg
  • Zinc13% 1.5 mg
  • Phosphorus13% 167 mg
  • Potassium6% 303 mg
  • Copper5% 0.048 mg
  • Magnesium4% 17.9 mg
  • Iron4% 0.67 mg
  • Sodium2% 42.5 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.5 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine0.98 g
  • Valine•0.9 g
  • Glycine0.87 g
  • Isoleucine•0.77 g
  • Threonine•0.76 g
  • Proline0.71 g
  • Serine0.69 g
  • Phenylalanine•0.67 g
  • Histidine•0.65 g
  • Tyrosine0.57 g
  • Methionine•0.44 g
  • Cystine0.21 g
  • Tryptophan•0.21 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 6 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 335 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 7 of 342 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork loin, whole, lean and fat, raw?
3 oz (85 g): 168 calories; protein: 16.8 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in pork loin, whole, lean and fat, raw?
19.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in pork loin, whole, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water66.9 g
Energy198 kcal
Energy828 kj
Protein19.7 g
Total lipid (fat)12.6 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.79 mg
Magnesium, Mg21 mg
Phosphorus, P197 mg
Potassium, K356 mg
Sodium, Na50 mg
Zinc, Zn1.7 mg
Copper, Cu0.056 mg
Manganese, Mn0.011 mg
Selenium, Se33.2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.9 mg
Riboflavin0.25 mg
Niacin4.6 mg
Pantothenic acid0.72 mg
Vitamin B-60.47 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total69.7 mg
Betaine3.2 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.16 g
SFA 16:02.7 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.36 g
MUFA 18:15.1 g
MUFA 20:10.09 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol63 mg
Tryptophan0.24 g
Threonine0.89 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.8 g
Methionine0.51 g
Cystine0.25 g
Phenylalanine0.79 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.2 g
Histidine0.77 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.84 g
Serine0.81 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167818, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.