Pork Boston butt steak, lean, braised

USDA name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

193 calories in 3 oz (85 g). Per 100 g, protein: 27.6 g, carbohydrates: 0 g, fat: 12.1 g.

Among the other records in Pork Products, per 100 g: more iron than 94%, and more calcium than 87%.

Compare with another food →

Serving
1
= 85 g
193KCAL
Where the calories come from

Pork Boston butt steak, lean, braised, 3 oz

193 calories

  • Protein23.4 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.3 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 3.9 g20%
Trans Fat 0.08 g
Cholesterol 83.3 mg28%
Sodium 131 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.85 mcg4%
Calcium 22.1 mg2%
Iron 1.5 mg9%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.8 µg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Niacin (B3)19% 3 mg
  • Choline17% 95.9 mg
  • Vitamin D4% 0.85 µg
  • Vitamin E1% 0.093 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.5 µg
  • Zinc37% 4.1 mg
  • Copper20% 0.18 mg
  • Phosphorus16% 199 mg
  • Iron9% 1.5 mg
  • Potassium7% 330 mg
  • Sodium6% 131 mg
  • Magnesium4% 17.9 mg
  • Calcium2% 22.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Histidine•1 g
  • Phenylalanine•0.99 g
  • Proline0.95 g
  • Tyrosine0.89 g
  • Methionine•0.65 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 3 of 342 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork boston butt steak, lean, braised?
3 oz (85 g): 193 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 10.3 g.
How much protein is in pork boston butt steak, lean, braised?
27.6 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in pork boston butt steak, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water59.2 g
Energy227 kcal
Energy951 kj
Protein27.6 g
Total lipid (fat)12.1 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P234 mg
Potassium, K388 mg
Sodium, Na154 mg
Zinc, Zn4.8 mg
Copper, Cu0.21 mg
Manganese, Mn0.012 mg
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.42 mg
Riboflavin0.38 mg
Niacin3.6 mg
Pantothenic acid1.4 mg
Vitamin B-60.49 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total113 mg
Betaine3.7 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.01 g
SFA 14:00.15 g
SFA 15:00.002 g
SFA 16:02.8 g
SFA 17:00.034 g
SFA 18:01.6 g
SFA 22:00 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.31 g
MUFA 17:10 g
MUFA 18:15.3 g
MUFA 18:1 c5.3 g
MUFA 20:10.089 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:30.044 g
PUFA 18:3 n-3 c,c,c (ALA)0.044 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.045 g
PUFA 20:30.006 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.094 g
Fatty acids, total trans-monoenoic0.057 g
TFA 18:1 t0.057 g
TFA 18:2 t,t0.037 g
Cholesterol98 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.76 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.2 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.071 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168362, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.