Bone-in pork center rib chops, pan-fried

USDA name: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

218 calories in 3 oz (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 15.7 g.

Serving
1
= 85 g
218KCAL

Bone-in pork center rib chops, pan-fried, 3 oz

218 calories

Protein
22.8 g
Carbs
0 g
Fat
13.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 4.3 g21%
Trans Fat 0.067 g
Cholesterol 66.3 mg22%
Sodium 71.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0.59 mcg3%
Calcium 40.8 mg3%
Iron 0.71 mg4%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B1228% 0.66 µg
  • Vitamin B626% 0.43 mg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Choline14% 75.9 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E1% 0.2 mg
  • Vitamin A1% 5.1 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.7 µg
  • Zinc22% 2.4 mg
  • Phosphorus15% 189 mg
  • Copper10% 0.09 mg
  • Potassium6% 266 mg
  • Magnesium4% 17 mg
  • Iron4% 0.71 mg
  • Calcium3% 40.8 mg
  • Sodium3% 71.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.95 g
  • Phenylalanine•0.95 g
  • Histidine•0.93 g
  • Proline0.92 g
  • Tyrosine0.9 g
  • Methionine•0.62 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in bone-in pork center rib chops, pan-fried?
3 oz (85 g): 218 calories; protein: 22.8 g, carbohydrates: 0 g, fat: 13.4 g.
How much protein is in bone-in pork center rib chops, pan-fried?
26.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in bone-in pork center rib chops, pan-fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water57.1 g
Energy256 kcal
Energy1,072 kj
Protein26.8 g
Total lipid (fat)15.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe0.83 mg
Magnesium, Mg20 mg
Phosphorus, P222 mg
Potassium, K313 mg
Sodium, Na84 mg
Zinc, Zn2.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.011 mg
Selenium, Se36.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.36 mg
Niacin8.9 mg
Pantothenic acid1.3 mg
Vitamin B-60.51 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total89.3 mg
Betaine3.5 mg
Vitamin B-120.78 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.013 g
SFA 12:00.012 g
SFA 14:00.18 g
SFA 15:00.007 g
SFA 16:03.1 g
SFA 17:00.045 g
SFA 18:01.7 g
SFA 20:00.024 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.28 g
MUFA 17:10 g
MUFA 18:15.3 g
MUFA 18:1 c5.2 g
MUFA 20:10.094 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:30.086 g
PUFA 18:3 n-3 c,c,c (ALA)0.076 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.077 g
PUFA 20:30.009 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.079 g
Fatty acids, total trans-monoenoic0.061 g
TFA 18:1 t0.061 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol78 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.73 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.094 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168293, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.