Pork sirloin chop, boneless, broiled
USDA name: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
145 calories in 3 oz (85 g). 28.2 g protein, 0 g carbs and 5.5 g fat per 100 g.
Pork sirloin chop, boneless, broiled, 3 oz
145 calories
- Protein
- 24 g
- Carbs
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories145
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)46% 0.56 mg
- Niacin (B3)46% 7.4 mg
- Vitamin B629% 0.5 mg
- Vitamin B1227% 0.64 µg
- Pantothenic acid (B5)22% 1.1 mg
- Riboflavin (B2)19% 0.25 mg
- Choline16% 89.8 mg
- Vitamin D3% 0.59 µg
- Vitamin E1% 0.22 mg
Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium70% 38.5 µg
- Phosphorus20% 248 mg
- Zinc17% 1.8 mg
- Copper8% 0.072 mg
- Potassium8% 357 mg
- Magnesium5% 22.9 mg
- Iron4% 0.74 mg
- Sodium2% 55.3 mg
- Calcium1% 9.3 mg
- Manganese1% 0.013 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.7 g
- Aspartic acid2.2 g
- Lysine•2.1 g
- Leucine•2 g
- Arginine1.5 g
- Alanine1.4 g
- Valine•1.2 g
- Isoleucine•1.1 g
- Glycine1.1 g
- Threonine•1.1 g
- Serine1 g
- Phenylalanine•1.0 g
- Histidine•0.97 g
- Proline0.97 g
- Tyrosine0.95 g
- Methionine•0.66 g
- Tryptophan•0.29 g
- Cystine0.27 g
How it compares
Against the 343 foods in Pork Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 85%
leastmostPotassium
Higher than 85%
leastmost
Questions
- How many calories are in pork sirloin chop, boneless, broiled?
- 3 oz (85 g) has 145 calories, 24 g of protein, 0 g of carbohydrates and 4.7 g of fat.
- How much protein is in pork sirloin chop, boneless, broiled?
- 28.2 g per 100 g, which is 66% of its calories.
- How many net carbs are in pork sirloin chop, boneless, broiled?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 114 nutrients, per 100 g+
| Water | 66 g |
| Energy | 170 kcal |
| Energy | 712 kj |
| Protein | 28.2 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 45.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.65 mg |
| Riboflavin | 0.29 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.58 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 106 mg |
| Betaine | 4.1 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 26 iu |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.068 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.014 g |
| SFA 18:0 | 0.59 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.12 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0.029 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:3 | 0.022 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.023 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.069 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.019 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| TFA 18:1 t | 0.017 g |
| TFA 18:2 t not further defined | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 76 mg |
| Tryptophan | 0.34 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.77 g |
| Cystine | 0.32 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.098 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167899, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.