Cold cuts and cured meats
44 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Beef jerky410 kcalP 33.2gC 11gF 25.6g
- Bologna281 kcalP 10.3gC 6.3gF 23.8g
- Canadian bacon, cooked146 kcalP 28.3gC 1.8gF 2.8g
- Canned ham167 kcalP 20.9gC 0.49gF 8.4g
- Chicken salad spread200 kcalP 11.6gC 7.4gF 13.5g
- Corned beef251 kcalP 18.2gC 0.47gF 19g
- Deli beef115 kcalP 18.6gC 0.64gF 3.7g
- Deli beef, reduced sodium115 kcalP 18.6gC 0.64gF 3.7g
- Deli chicken98 kcalP 17.4gC 2.9gF 1.9g
- Deli chicken, reduced sodium98 kcalP 17.4gC 2.9gF 1.9g
- Deli ham101 kcalP 16.7gC 0.27gF 3.7g
- Deli ham, reduced sodium101 kcalP 16.7gC 0.27gF 3.7g
- Deli turkey106 kcalP 14.8gC 2.2gF 3.8g
- Deli turkey ham106 kcalP 14.8gC 2.2gF 3.8g
- Deli turkey, reduced sodium106 kcalP 14.8gC 2.2gF 3.8g
- Dried chipped beef, cooked in fat225 kcalP 28.1gC 2.5gF 11.3g
- Dried chipped beef, uncooked153 kcalP 31.1gC 2.8gF 1.9g
- Ground ham167 kcalP 20.9gC 0.49gF 8.4g
- Ham117 kcalP 19gC 1.6gF 3.9g
- Ham luncheon meat, loaf type117 kcalP 18gC 1.6gF 4.4g
- Ham salad spread216 kcalP 8.7gC 10.6gF 15.5g
- Head cheese157 kcalP 13.8gC 0gF 10.9g
- Liverwurst327 kcalP 14.5gC 3.1gF 28.5g
- Luncheon meat101 kcalP 16.7gC 0.27gF 3.7g
- Luncheon meat, loaf type225 kcalP 11.2gC 8.5gF 15.9g
- Meat spread or potted meat235 kcalP 7.7gC 11.9gF 17.3g
- Mortadella311 kcalP 16.4gC 3gF 25.4g
- Pastrami147 kcalP 21.8gC 0.36gF 5.8g
- Pepperoni504 kcalP 19.3gC 1.2gF 46.3g
- Pork jerky412 kcalP 35gC 9.7gF 24.7g
- Pork roll329 kcalP 13.1gC 4.5gF 28.4g
- Prosciutto195 kcalP 27.8gC 0.3gF 8.3g
- Reduced fat bologna204 kcalP 11.8gC 5.2gF 14.8g
- Reduced fat pastrami115 kcalP 18.6gC 0.64gF 3.7g
- Reduced fat pepperoni378 kcalP 21.1gC 0.72gF 31.6g
- Reduced fat salami172 kcalP 19.2gC 1.6gF 9.2g
- Reduced sodium bologna281 kcalP 10.3gC 6.3gF 23.8g
- Reduced sodium pepperoni504 kcalP 19.3gC 1.2gF 46.3g
- Reduced sodium salami378 kcalP 21.1gC 0.72gF 31.6g
- Salami378 kcalP 21.1gC 0.72gF 31.6g
- Spam315 kcalP 13.4gC 4.6gF 26.6g
- Spam, reduced sodium293 kcalP 12.5gC 3.4gF 25.1g
- Venison jerky398 kcalP 32.2gC 14.7gF 22.4g
- Venison sausage312 kcalP 20.2gC 0gF 25.1g