Deli chicken

USDA name: Chicken, prepackaged or deli, luncheon meat

137 calories in 1 cup, pieces (140 g). Per 100 g, protein: 17.4 g, carbohydrates: 2.9 g, fat: 1.9 g.

Serving
1
= 140 g
137KCAL

Deli chicken, 1 cup, pieces

137 calories

Protein
24.4 g
Carbs
4.1 g
Fat
2.6 g
Fiber
0 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup, pieces (140 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.79 g4%
Cholesterol 71.4 mg24%
Sodium 1,445 mg63%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 24.4 g
Vitamin D 0.14 mcg1%
Calcium 15.4 mg1%
Iron 0.55 mg3%
Potassium 504 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)79% 12.7 mg
  • Vitamin B637% 0.62 mg
  • Choline11% 61.9 mg
  • Vitamin B128% 0.2 µg
  • Riboflavin (B2)8% 0.099 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin E3% 0.45 mg
  • Folate2% 9.8 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium63% 1,445 mg
  • Selenium34% 18.5 µg
  • Phosphorus29% 360 mg
  • Potassium11% 504 mg
  • Magnesium9% 36.4 mg
  • Zinc6% 0.71 mg
  • Copper3% 0.028 mg
  • Iron3% 0.55 mg
  • Calcium1% 15.4 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 1 of 43 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 1 of 43 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in deli chicken?
1 cup, pieces (140 g): 137 calories; protein: 24.4 g, carbohydrates: 4.1 g, fat: 2.6 g.
How much protein is in deli chicken?
17.4 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in deli chicken?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.5 g
Energy98 kcal
Protein17.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars0.75 g
Calcium, Ca11 mg
Iron, Fe0.39 mg
Magnesium, Mg26 mg
Phosphorus, P257 mg
Potassium, K360 mg
Sodium, Na1,032 mg
Zinc, Zn0.51 mg
Copper, Cu0.02 mg
Selenium, Se13.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.071 mg
Niacin9.1 mg
Vitamin B-60.45 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total44.2 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.56 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.024 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.4 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.74 g
MUFA 16:10.088 g
MUFA 18:10.63 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.35 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706208, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.