Chicken salad spread

416 calories in 1 cup (208 g). Per 100 g, protein: 11.6 g, carbohydrates: 7.4 g, fat: 13.5 g.

Among the other records in Cold cuts and cured meats, per 100 g: less sodium than 95%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 208 g
416KCAL
Where the calories come from

Chicken salad spread, 1 cup

416 calories

  • Protein24.2 g24% of calories
  • Carbs15.4 g15% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat28.1 g61% of calories

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories416
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 7.2 g36%
Cholesterol 62.4 mg21%
Sodium 1,358 mg59%
Total Carbohydrate 15.4 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0.42 mcg2%
Calcium 20.8 mg2%
Iron 1.3 mg7%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.79 µg
  • Vitamin E31% 4.6 mg
  • Niacin (B3)22% 3.5 mg
  • Choline19% 103 mg
  • Vitamin B613% 0.23 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin A10% 87.4 µg
  • Thiamin (B1)4% 0.05 mg
  • Folate3% 10.4 µg
  • Vitamin C2% 2.1 mg
  • Vitamin D2% 0.42 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium59% 1,358 mg
  • Selenium41% 22.7 µg
  • Zinc20% 2.2 mg
  • Potassium8% 381 mg
  • Iron7% 1.3 mg
  • Copper7% 0.062 mg
  • Phosphorus5% 68.6 mg
  • Magnesium5% 20.8 mg
  • Calcium2% 20.8 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in chicken salad spread?
1 cup (208 g): 416 calories; protein: 24.2 g, carbohydrates: 15.4 g, fat: 28.1 g.
How much protein is in chicken salad spread?
11.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in chicken salad spread?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water66.2 g
Energy200 kcal
Protein11.6 g
Total lipid (fat)13.5 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.61 mg
Magnesium, Mg10 mg
Phosphorus, P33 mg
Potassium, K183 mg
Sodium, Na653 mg
Zinc, Zn1 mg
Copper, Cu0.03 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.024 mg
Riboflavin0.071 mg
Niacin1.7 mg
Vitamin B-60.11 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total49.6 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol42 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:03 g
SFA 18:00.44 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.25 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:26 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706221, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.