Chicken feet

75 calories in 1 foot (35 g). Per 100 g, protein: 19.4 g, carbohydrates: 0.2 g, fat: 14.6 g.

Serving
1
= 35 g
75KCAL

Chicken feet, 1 foot

75 calories

Protein
6.8 g
Carbs
0.07 g
Fat
5.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 foot (35 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.4 g7%
Cholesterol 29.4 mg10%
Sodium 23.4 mg1%
Total Carbohydrate 0.07 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.8 g
Vitamin D 0.07 mcg0%
Calcium 30.8 mg2%
Iron 0.32 mg2%
Potassium 10.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 30.1 µg
  • Vitamin B127% 0.16 µg
  • Riboflavin (B2)5% 0.07 mg
  • Thiamin (B1)2% 0.021 mg
  • Vitamin A1% 10.5 µg
  • Niacin (B3)1% 0.14 mg
  • Choline1% 4.7 mg
  • Vitamin E1% 0.095 mg

Little or none: Vitamin D, Vitamin B6, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper4% 0.036 mg
  • Calcium2% 30.8 mg
  • Phosphorus2% 29.1 mg
  • Selenium2% 1.3 µg
  • Zinc2% 0.24 mg
  • Iron2% 0.32 mg
  • Sodium1% 23.4 mg

Little or none: Magnesium, Potassium.

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 159 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken feet?
1 foot (35 g): 75 calories; protein: 6.8 g, carbohydrates: 0.07 g, fat: 5.1 g.
How much protein is in chicken feet?
19.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in chicken feet?
0.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.8 g
Energy215 kcal
Protein19.4 g
Total lipid (fat)14.6 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca88 mg
Iron, Fe0.91 mg
Magnesium, Mg5 mg
Phosphorus, P83 mg
Potassium, K31 mg
Sodium, Na67 mg
Zinc, Zn0.69 mg
Copper, Cu0.1 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.2 mg
Niacin0.4 mg
Vitamin B-60.01 mg
Folate, total86 µg
Folic acid0 µg
Folate, food86 µg
Folate, DFE86 µg
Choline, total13.3 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.014 g
SFA 14:00.12 g
SFA 16:02.9 g
SFA 18:00.79 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.74 g
MUFA 18:14.5 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.043 g
Cholesterol84 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706085, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.