Chicken skin

90 calories in 1 oz, raw (yield after cooking) (20 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 40.3 g.

Serving
1
= 20 g
90KCAL

Chicken skin, 1 oz, raw (yield after cooking)

90 calories

Protein
4 g
Carbs
0 g
Fat
8.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz, raw (yield after cooking) (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.3 g11%
Cholesterol 16.4 mg5%
Sodium 77.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Vitamin D 0.04 mcg0%
Calcium 2.8 mg0%
Iron 0.3 mg2%
Potassium 27 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin A2% 15.4 µg
  • Vitamin B122% 0.04 µg
  • Choline2% 9.1 mg
  • Vitamin B61% 0.02 mg
  • Thiamin (B1)1% 0.007 mg
  • Vitamin E1% 0.08 mg

Little or none: Vitamin K, Vitamin D, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium7% 4 µg
  • Sodium3% 77.4 mg
  • Zinc2% 0.24 mg
  • Phosphorus2% 24.8 mg
  • Iron2% 0.3 mg
  • Copper1% 0.013 mg
  • Magnesium1% 3 mg
  • Potassium1% 27 mg

Little or none: Calcium.

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 159 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken skin?
1 oz, raw (yield after cooking) (20 g): 90 calories; protein: 4 g, carbohydrates: 0 g, fat: 8.1 g.
How much protein is in chicken skin?
20.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in chicken skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water40 g
Energy450 kcal
Protein20.2 g
Total lipid (fat)40.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg15 mg
Phosphorus, P124 mg
Potassium, K135 mg
Sodium, Na387 mg
Zinc, Zn1.2 mg
Copper, Cu0.063 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.13 mg
Niacin5.5 mg
Vitamin B-60.099 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total45.3 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE77 µg
Retinol77 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated11.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.33 g
SFA 16:08.7 g
SFA 18:02 g
Fatty acids, total monounsaturated16.9 g
MUFA 16:12.4 g
MUFA 18:113.8 g
MUFA 20:10.53 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:27.8 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706084, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.