Stewed chicken breast, skin on

USDA name: Chicken breast, stewed, skin eaten

272 calories in 1 medium breast (150 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 150 g
272KCAL

Stewed chicken breast, skin on, 1 medium breast

272 calories

Protein
37 g
Carbs
0 g
Fat
12.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium breast (150 g)
Amount per serving
Calories272
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 3.2 g16%
Cholesterol 138 mg46%
Sodium 474 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 37 g
Vitamin D 0.15 mcg1%
Calcium 10.5 mg1%
Iron 0.75 mg4%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)77% 12.3 mg
  • Vitamin B658% 0.99 mg
  • Riboflavin (B2)20% 0.25 mg
  • Choline17% 91 mg
  • Vitamin B1210% 0.24 µg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin E6% 0.84 mg
  • Vitamin A3% 25.5 µg
  • Folate2% 9 µg
  • Vitamin D1% 0.15 µg
  • Vitamin K1% 0.75 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.2 µg
  • Phosphorus22% 275 mg
  • Sodium21% 474 mg
  • Zinc11% 1.3 mg
  • Potassium9% 420 mg
  • Magnesium8% 34.5 mg
  • Copper7% 0.063 mg
  • Iron4% 0.75 mg
  • Calcium1% 10.5 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 12 of 159 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 159 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in stewed chicken breast, skin on?
1 medium breast (150 g): 272 calories; protein: 37 g, carbohydrates: 0 g, fat: 12.4 g.
How much protein is in stewed chicken breast, skin on?
24.7 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken breast, skin on?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.3 g
Energy181 kcal
Protein24.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.5 mg
Magnesium, Mg23 mg
Phosphorus, P183 mg
Potassium, K280 mg
Sodium, Na316 mg
Zinc, Zn0.84 mg
Copper, Cu0.042 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.17 mg
Niacin8.2 mg
Vitamin B-60.66 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total60.7 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.009 g
SFA 14:00.058 g
SFA 16:01.6 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.42 g
MUFA 18:12.5 g
MUFA 20:10.084 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705965, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.