Stewed chicken breast, skinless

USDA name: Chicken breast, stewed, skin not eaten

127 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 3.3 g.

Among the other records in Chicken, whole pieces, per 100 g: the least total fat of them, and the least iron of them.

Compare with another food →

Serving
1
= 85 g
127KCAL
Where the calories come from

Stewed chicken breast, skinless, 3 oz

127 calories

  • Protein23.8 g75% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.8 g20% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.59 g3%
Cholesterol 77.3 mg26%
Sodium 283 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.35 mg2%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.1 mg
  • Vitamin B640% 0.69 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline11% 60.7 mg
  • Vitamin B126% 0.14 µg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin E4% 0.59 mg
  • Folate1% 6 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Phosphorus14% 180 mg
  • Sodium12% 283 mg
  • Zinc6% 0.71 mg
  • Potassium6% 282 mg
  • Magnesium5% 22.1 mg
  • Copper4% 0.037 mg
  • Iron2% 0.35 mg

Little or none: Calcium.

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lowest of all

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Lowest of all

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in stewed chicken breast, skinless?
3 oz (85 g): 127 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in stewed chicken breast, skinless?
28 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken breast, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.8 g
Energy149 kcal
Protein28 g
Total lipid (fat)3.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.41 mg
Magnesium, Mg26 mg
Phosphorus, P212 mg
Potassium, K332 mg
Sodium, Na333 mg
Zinc, Zn0.84 mg
Copper, Cu0.044 mg
Selenium, Se28.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.2 mg
Niacin9.5 mg
Vitamin B-60.81 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total71.4 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.005 g
SFA 14:00.014 g
SFA 16:00.49 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.1 g
MUFA 18:10.73 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.4 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705966, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.