Stewed chicken breast, skinless

USDA name: Chicken breast, stewed, skin not eaten

209 calories in 1 medium breast (140 g). 28 g protein, 0 g carbs and 3.3 g fat per 100 g.

Serving
1
= 140 g
209KCAL

Stewed chicken breast, skinless, 1 medium breast

209 calories

Protein
39.1 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium breast (140 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.98 g5%
Cholesterol 127 mg42%
Sodium 466 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 39.1 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 0.57 mg3%
Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)84% 13.4 mg
  • Vitamin B666% 1.1 mg
  • Riboflavin (B2)21% 0.28 mg
  • Choline18% 100 mg
  • Vitamin B1210% 0.24 µg
  • Thiamin (B1)10% 0.11 mg
  • Vitamin E7% 0.98 mg
  • Folate2% 9.8 µg
  • Vitamin A1% 11.2 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.6 µg
  • Phosphorus24% 297 mg
  • Sodium20% 466 mg
  • Zinc11% 1.2 mg
  • Potassium10% 465 mg
  • Magnesium9% 36.4 mg
  • Copper7% 0.062 mg
  • Iron3% 0.57 mg
  • Calcium1% 8.4 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

Questions

How many calories are in stewed chicken breast, skinless?
1 medium breast (140 g) has 209 calories, 39.1 g of protein, 0 g of carbohydrates and 4.6 g of fat.
How much protein is in stewed chicken breast, skinless?
28 g per 100 g, which is 75% of its calories.
How many net carbs are in stewed chicken breast, skinless?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water66.8 g
Energy149 kcal
Protein28 g
Total lipid (fat)3.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.41 mg
Magnesium, Mg26 mg
Phosphorus, P212 mg
Potassium, K332 mg
Sodium, Na333 mg
Zinc, Zn0.84 mg
Copper, Cu0.044 mg
Selenium, Se28.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.2 mg
Niacin9.5 mg
Vitamin B-60.81 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total71.4 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.005 g
SFA 14:00.014 g
SFA 16:00.49 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.1 g
MUFA 18:10.73 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.4 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705966, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.