Chicken breast, with skin

USDA name: Chicken breast, NS as to cooking method, skin eaten

105 calories in 1 medium slice (60 g). Per 100 g, protein: 26.4 g, carbohydrates: 0.09 g, fat: 7.7 g.

Serving
1
= 60 g
105KCAL

Chicken breast, with skin, 1 medium slice

105 calories

Protein
15.8 g
Carbs
0.054 g
Fat
4.6 g
Fiber
0 g
Sugars
0.054 g

Nutrition Facts

Serving size1 medium slice (60 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.2 g6%
Cholesterol 54 mg18%
Sodium 197 mg9%
Total Carbohydrate 0.054 g0%
Dietary Fiber 0 g0%
Total Sugars 0.054 g
Protein 15.8 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 0.31 mg2%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.6 mg
  • Vitamin B611% 0.18 mg
  • Vitamin B128% 0.18 µg
  • Riboflavin (B2)6% 0.083 mg
  • Choline6% 34.3 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin E1% 0.2 mg
  • Folate1% 4.8 µg
  • Vitamin A1% 6.6 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.4 µg
  • Phosphorus12% 146 mg
  • Sodium9% 197 mg
  • Zinc5% 0.52 mg
  • Magnesium4% 15 mg
  • Potassium4% 166 mg
  • Copper3% 0.025 mg
  • Iron2% 0.31 mg
  • Calcium1% 9.6 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 4 of 159 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 159 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 2 of 159 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 159 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 159 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 2 of 159 other records.

    leastmost

Questions

How many calories are in chicken breast, with skin?
1 medium slice (60 g): 105 calories; protein: 15.8 g, carbohydrates: 0.054 g, fat: 4.6 g.
How much protein is in chicken breast, with skin?
26.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, with skin?
0.09 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.2 g
Energy175 kcal
Protein26.4 g
Total lipid (fat)7.7 g
Carbohydrate, by difference0.09 g
Fiber, total dietary0 g
Total Sugars0.09 g
Calcium, Ca16 mg
Iron, Fe0.51 mg
Magnesium, Mg25 mg
Phosphorus, P244 mg
Potassium, K276 mg
Sodium, Na329 mg
Zinc, Zn0.86 mg
Copper, Cu0.041 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.14 mg
Niacin9.3 mg
Vitamin B-60.31 mg
Folate, total11 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total57.1 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:01.6 g
SFA 18:00.34 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.5 g
MUFA 18:12.6 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.88 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705953, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.