Grilled chicken breast, with sauce, skin on

USDA name: Chicken breast, grilled with sauce, skin eaten

354 calories in 1 medium breast (175 g). Per 100 g, protein: 21.1 g, carbohydrates: 7.3 g, fat: 9.2 g.

Serving
1
= 175 g
354KCAL

Grilled chicken breast, with sauce, skin on, 1 medium breast

354 calories

Protein
37 g
Carbs
12.8 g
Fat
16 g
Fiber
0.35 g
Sugars
10.5 g

Nutrition Facts

Serving size1 medium breast (175 g)
Amount per serving
Calories354
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.7 g18%
Cholesterol 137 mg46%
Sodium 795 mg35%
Total Carbohydrate 12.8 g5%
Dietary Fiber 0.35 g1%
Total Sugars 10.5 g
Protein 37 g
Vitamin D 0.17 mcg1%
Calcium 21 mg2%
Iron 0.96 mg5%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)77% 12.4 mg
  • Vitamin B659% 1 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline17% 92.6 mg
  • Vitamin E12% 1.8 mg
  • Vitamin B1210% 0.25 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K4% 4.9 µg
  • Vitamin A3% 28 µg
  • Folate2% 8.8 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.3 µg
  • Sodium35% 795 mg
  • Phosphorus22% 280 mg
  • Zinc12% 1.3 mg
  • Potassium10% 490 mg
  • Copper9% 0.084 mg
  • Magnesium9% 38.5 mg
  • Iron5% 0.96 mg
  • Calcium2% 21 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 159 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 14 of 159 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 159 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken breast, with sauce, skin on?
1 medium breast (175 g): 354 calories; protein: 37 g, carbohydrates: 12.8 g, fat: 16 g.
How much protein is in grilled chicken breast, with sauce, skin on?
21.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken breast, with sauce, skin on?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.4 g
Energy202 kcal
Protein21.1 g
Total lipid (fat)9.2 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars6 g
Calcium, Ca12 mg
Iron, Fe0.55 mg
Magnesium, Mg22 mg
Phosphorus, P160 mg
Potassium, K280 mg
Sodium, Na454 mg
Zinc, Zn0.74 mg
Copper, Cu0.048 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.063 mg
Riboflavin0.15 mg
Niacin7.1 mg
Vitamin B-60.57 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total52.9 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol14 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene819 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.008 g
SFA 14:00.051 g
SFA 16:01.6 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.36 g
MUFA 18:13 g
MUFA 20:10.087 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol78 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705969, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.