Baked breaded chicken breast, coating on

USDA name: Chicken breast, baked, coated, skin / coating eaten

362 calories in 1 medium breast (175 g). Per 100 g, protein: 23.8 g, carbohydrates: 4 g, fat: 9.9 g.

Serving
1
= 175 g
362KCAL

Baked breaded chicken breast, coating on, 1 medium breast

362 calories

Protein
41.6 g
Carbs
7 g
Fat
17.3 g
Fiber
0.35 g
Sugars
0.12 g

Nutrition Facts

Serving size1 medium breast (175 g)
Amount per serving
Calories362
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 4 g20%
Cholesterol 154 mg51%
Sodium 560 mg24%
Total Carbohydrate 7 g3%
Dietary Fiber 0.35 g1%
Total Sugars 0.12 g
Protein 41.6 g
Vitamin D 0.17 mcg1%
Calcium 19.3 mg1%
Iron 1.3 mg7%
Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)88% 14 mg
  • Vitamin B664% 1.1 mg
  • Riboflavin (B2)25% 0.32 mg
  • Choline19% 103 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B1212% 0.28 µg
  • Vitamin E11% 1.6 mg
  • Folate8% 31.5 µg
  • Vitamin K4% 4.5 µg
  • Vitamin A3% 29.8 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.5 µg
  • Phosphorus25% 313 mg
  • Sodium24% 560 mg
  • Zinc13% 1.5 mg
  • Potassium10% 473 mg
  • Magnesium10% 40.3 mg
  • Copper9% 0.084 mg
  • Iron7% 1.3 mg
  • Calcium1% 19.3 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 5 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 159 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 33 of 159 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 2 of 159 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 13 of 159 other records.

    leastmost

Questions

How many calories are in baked breaded chicken breast, coating on?
1 medium breast (175 g): 362 calories; protein: 41.6 g, carbohydrates: 7 g, fat: 17.3 g.
How much protein is in baked breaded chicken breast, coating on?
23.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in baked breaded chicken breast, coating on?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.6 g
Energy207 kcal
Protein23.8 g
Total lipid (fat)9.9 g
Carbohydrate, by difference4 g
Fiber, total dietary0.2 g
Total Sugars0.07 g
Calcium, Ca11 mg
Iron, Fe0.77 mg
Magnesium, Mg23 mg
Phosphorus, P179 mg
Potassium, K270 mg
Sodium, Na320 mg
Zinc, Zn0.84 mg
Copper, Cu0.048 mg
Selenium, Se24.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.18 mg
Niacin8 mg
Vitamin B-60.62 mg
Folate, total14 µg
Folic acid7 µg
Folate, food7 µg
Folate, DFE18 µg
Choline, total59.1 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.009 g
SFA 14:00.056 g
SFA 16:01.7 g
SFA 18:00.45 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.4 g
MUFA 18:13.2 g
MUFA 20:10.092 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol88 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705980, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.