Stewed chicken thigh, skinless

USDA name: Chicken thigh, stewed, skin not eaten

140 calories in 1 medium thigh (80 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 8.6 g.

Serving
1
= 80 g
140KCAL

Stewed chicken thigh, skinless, 1 medium thigh

140 calories

Protein
19.5 g
Carbs
0 g
Fat
6.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium thigh (80 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.9 g9%
Cholesterol 112 mg37%
Sodium 307 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.5 g
Vitamin D 0.24 mcg1%
Calcium 9.6 mg1%
Iron 1 mg6%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.6 mg
  • Vitamin B620% 0.35 mg
  • Vitamin B1214% 0.34 µg
  • Riboflavin (B2)11% 0.14 mg
  • Choline10% 54.2 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin D1% 0.24 µg
  • Folate1% 4 µg
  • Vitamin E1% 0.14 mg
  • Vitamin A1% 6.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.2 µg
  • Zinc14% 1.5 mg
  • Sodium13% 307 mg
  • Phosphorus13% 159 mg
  • Iron6% 1 mg
  • Magnesium5% 20 mg
  • Potassium4% 211 mg
  • Copper4% 0.039 mg
  • Calcium1% 9.6 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 2 of 159 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 159 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 159 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 2 of 159 other records.

    leastmost

Questions

How many calories are in stewed chicken thigh, skinless?
1 medium thigh (80 g): 140 calories; protein: 19.5 g, carbohydrates: 0 g, fat: 6.8 g.
How much protein is in stewed chicken thigh, skinless?
24.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken thigh, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.3 g
Energy175 kcal
Protein24.4 g
Total lipid (fat)8.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.3 mg
Magnesium, Mg25 mg
Phosphorus, P199 mg
Potassium, K264 mg
Sodium, Na384 mg
Zinc, Zn1.9 mg
Copper, Cu0.049 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.086 mg
Riboflavin0.18 mg
Niacin5.7 mg
Vitamin B-60.43 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total67.8 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.3 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.045 g
SFA 16:01.8 g
SFA 18:00.48 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.5 g
MUFA 18:12.9 g
MUFA 20:10.032 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.063 g
PUFA 18:40.001 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol140 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706038, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.