Chicken thigh, with skin

USDA name: Chicken thigh, NS as to cooking method, skin eaten

305 calories in 1 cup, cooked, diced (135 g). 22.5 g protein, 0.12 g carbs and 15.1 g fat per 100 g.

Serving
1
= 135 g
305KCAL

Chicken thigh, with skin, 1 cup, cooked, diced

305 calories

Protein
30.4 g
Carbs
0.16 g
Fat
20.4 g
Fiber
0 g
Sugars
0.16 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 5.3 g27%
Cholesterol 171 mg57%
Sodium 452 mg20%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.16 g
Protein 30.4 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 1.3 mg7%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.7 mg
  • Vitamin B1226% 0.63 µg
  • Riboflavin (B2)24% 0.31 mg
  • Choline15% 84.9 mg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin E4% 0.62 mg
  • Vitamin A3% 27 µg
  • Folate3% 10.8 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.7 µg
  • Phosphorus24% 294 mg
  • Zinc22% 2.4 mg
  • Sodium20% 452 mg
  • Copper12% 0.1 mg
  • Potassium7% 344 mg
  • Iron7% 1.3 mg
  • Magnesium7% 28.4 mg
  • Calcium2% 21.6 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Sugars

    Higher than 76%

    leastmost

  • Total fat

    Higher than 73%

    leastmost

  • Protein

    Lower than 66%

    leastmost

Questions

How many calories are in chicken thigh, with skin?
1 cup, cooked, diced (135 g) has 305 calories, 30.4 g of protein, 0.16 g of carbohydrates and 20.4 g of fat.
How much protein is in chicken thigh, with skin?
22.5 g per 100 g, which is 40% of its calories.
How many net carbs are in chicken thigh, with skin?
0.12 g per 100 g: 0.12 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water61.4 g
Energy226 kcal
Protein22.5 g
Total lipid (fat)15.1 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0 g
Total Sugars0.12 g
Calcium, Ca16 mg
Iron, Fe0.95 mg
Magnesium, Mg21 mg
Phosphorus, P218 mg
Potassium, K255 mg
Sodium, Na335 mg
Zinc, Zn1.8 mg
Copper, Cu0.077 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.23 mg
Niacin5.7 mg
Vitamin B-60.19 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total62.9 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.079 g
SFA 16:03.2 g
SFA 18:00.69 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:11.1 g
MUFA 18:15.3 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol127 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706027, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.