Stewed chicken thigh, with skin

USDA name: Chicken thigh, stewed, skin eaten

193 calories in 3 oz (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 15.3 g.

Among the other records in Chicken, whole pieces, per 100 g: more iron than 84%, and more total fat than 75%.

Compare with another food →

Serving
1
= 85 g
193KCAL
Where the calories come from

Stewed chicken thigh, with skin, 3 oz

193 calories

  • Protein19 g39% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13 g61% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.6 g18%
Cholesterol 117 mg39%
Sodium 326 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.26 mcg1%
Calcium 9.3 mg1%
Iron 1 mg6%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.4 mg
  • Vitamin B619% 0.32 mg
  • Vitamin B1215% 0.37 µg
  • Riboflavin (B2)10% 0.13 mg
  • Choline10% 53.4 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin A2% 13.6 µg
  • Vitamin D1% 0.26 µg
  • Vitamin E1% 0.14 mg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Sodium14% 326 mg
  • Phosphorus13% 158 mg
  • Zinc13% 1.4 mg
  • Iron6% 1 mg
  • Magnesium5% 19.6 mg
  • Copper5% 0.041 mg
  • Potassium4% 207 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 13 of 159 other records.

    leastmost

Questions

How many calories are in stewed chicken thigh, with skin?
3 oz (85 g): 193 calories; protein: 19 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in stewed chicken thigh, with skin?
22.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken thigh, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.4 g
Energy227 kcal
Protein22.4 g
Total lipid (fat)15.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P186 mg
Potassium, K243 mg
Sodium, Na383 mg
Zinc, Zn1.6 mg
Copper, Cu0.048 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.16 mg
Niacin5.2 mg
Vitamin B-60.38 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total62.8 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated4.2 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.001 g
SFA 12:00.007 g
SFA 14:00.084 g
SFA 16:03.3 g
SFA 18:00.8 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.94 g
MUFA 18:15.4 g
MUFA 20:10.074 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.13 g
PUFA 18:40.002 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol138 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706037, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.