Chicken back

USDA name: Chicken, back

253 calories in 3 oz (85 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 20.8 g.

Among the other records in Chicken, whole pieces, per 100 g: more iron than 97%, and more calories than 96%.

Compare with another food →

Serving
1
= 85 g
253KCAL
Where the calories come from

Chicken back, 3 oz

253 calories

  • Protein21.9 g35% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat17.7 g65% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 4.9 g25%
Cholesterol 74 mg25%
Sodium 348 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 0.085 mcg0%
Calcium 17.9 mg1%
Iron 1.2 mg7%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.7 mg
  • Vitamin B613% 0.23 mg
  • Riboflavin (B2)13% 0.16 mg
  • Vitamin A10% 88.4 µg
  • Vitamin B1210% 0.23 µg
  • Choline10% 52.5 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin K3% 4.2 µg
  • Vitamin E2% 0.23 mg
  • Folate1% 5.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 19 µg
  • Zinc17% 1.9 mg
  • Sodium15% 348 mg
  • Phosphorus10% 130 mg
  • Copper7% 0.064 mg
  • Iron7% 1.2 mg
  • Magnesium4% 17 mg
  • Potassium4% 177 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 2 of 159 other records.

    leastmost

Questions

How many calories are in chicken back?
3 oz (85 g): 253 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 17.7 g.
How much protein is in chicken back?
25.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in chicken back?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.1 g
Energy298 kcal
Protein25.7 g
Total lipid (fat)20.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P153 mg
Potassium, K208 mg
Sodium, Na409 mg
Zinc, Zn2.2 mg
Copper, Cu0.075 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.19 mg
Niacin6.7 mg
Vitamin B-60.27 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total61.8 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE104 µg
Retinol104 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.16 g
SFA 16:04.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:11.1 g
MUFA 18:16.8 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol87 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706081, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.