Chicken back

USDA name: Chicken, back

387 calories in 1 medium back (yield after cooking, bone removed) (130 g). 25.7 g protein, 0 g carbs and 20.8 g fat per 100 g.

Serving
1
= 130 g
387KCAL

Chicken back, 1 medium back (yield after cooking, bone removed)

387 calories

Protein
33.4 g
Carbs
0 g
Fat
27 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium back (yield after cooking, bone removed) (130 g)
Amount per serving
Calories387
% Daily Value*
Total Fat 27 g35%
Saturated Fat 7.5 g38%
Cholesterol 113 mg38%
Sodium 532 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33.4 g
Vitamin D 0.13 mcg1%
Calcium 27.3 mg2%
Iron 1.8 mg10%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.7 mg
  • Vitamin B620% 0.35 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin A15% 135 µg
  • Vitamin B1215% 0.35 µg
  • Choline15% 80.3 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin K5% 6.4 µg
  • Vitamin E2% 0.35 mg
  • Folate2% 7.8 µg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29 µg
  • Zinc26% 2.9 mg
  • Sodium23% 532 mg
  • Phosphorus16% 199 mg
  • Copper11% 0.098 mg
  • Iron10% 1.8 mg
  • Magnesium6% 26 mg
  • Potassium6% 270 mg
  • Calcium2% 27.3 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 97%

    leastmost

  • Calories

    Higher than 96%

    leastmost

Questions

How many calories are in chicken back?
1 medium back (yield after cooking, bone removed) (130 g) has 387 calories, 33.4 g of protein, 0 g of carbohydrates and 27 g of fat.
How much protein is in chicken back?
25.7 g per 100 g, which is 35% of its calories.
How many net carbs are in chicken back?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water53.1 g
Energy298 kcal
Protein25.7 g
Total lipid (fat)20.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P153 mg
Potassium, K208 mg
Sodium, Na409 mg
Zinc, Zn2.2 mg
Copper, Cu0.075 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.19 mg
Niacin6.7 mg
Vitamin B-60.27 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total61.8 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE104 µg
Retinol104 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.16 g
SFA 16:04.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:11.1 g
MUFA 18:16.8 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol87 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706081, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.