Stewed chicken wing

USDA name: Chicken wing, stewed

210 calories in 3 oz (85 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 16.7 g.

Among the other records in Chicken, whole pieces, per 100 g: less potassium than 97%, and more total fat than 80%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Stewed chicken wing, 3 oz

210 calories

  • Protein19.2 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.2 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 4 g20%
Cholesterol 58.6 mg20%
Sodium 318 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.2 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 0.95 mg5%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.9 mg
  • Vitamin B611% 0.19 mg
  • Choline8% 43.3 mg
  • Riboflavin (B2)7% 0.087 mg
  • Vitamin B126% 0.15 µg
  • Vitamin A4% 34 µg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin E2% 0.23 mg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.6 µg
  • Sodium14% 318 mg
  • Zinc13% 1.4 mg
  • Phosphorus8% 102 mg
  • Iron5% 0.95 mg
  • Copper4% 0.039 mg
  • Magnesium3% 13.6 mg
  • Potassium2% 117 mg
  • Calcium1% 10.2 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 159 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 159 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in stewed chicken wing?
3 oz (85 g): 210 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 14.2 g.
How much protein is in stewed chicken wing?
22.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken wing?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.7 g
Energy247 kcal
Protein22.6 g
Total lipid (fat)16.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P120 mg
Potassium, K138 mg
Sodium, Na374 mg
Zinc, Zn1.6 mg
Copper, Cu0.046 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin4.6 mg
Vitamin B-60.22 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total50.9 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol40 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.14 g
SFA 16:03.5 g
SFA 18:00.93 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.88 g
MUFA 18:15.4 g
MUFA 20:10.19 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706061, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.