Chicken wings, plain

USDA name: Chicken "wings", plain, from other sources

267 calories in 3 oz (85 g). Per 100 g, protein: 18 g, carbohydrates: 12.6 g, fat: 21.1 g.

Among the other records in Chicken, whole pieces, per 100 g: more calories than 97%, and more total fat than 97%.

Compare with another food →

Serving
1
= 85 g
267KCAL
Where the calories come from

Chicken wings, plain, 3 oz

267 calories

  • Protein15.3 g23% of calories
  • Carbs10.7 g16% of calories

    incl. 0.26 g fiber · 0.093 g sugars

  • Fat17.9 g61% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories267
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 4.2 g21%
Cholesterol 83.3 mg28%
Sodium 620 mg27%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0.26 g1%
Total Sugars 0.093 g
Protein 15.3 g
Vitamin D 0.085 mcg0%
Calcium 41.6 mg3%
Iron 1.1 mg6%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1212% 0.3 µg
  • Vitamin B612% 0.2 mg
  • Choline11% 62.8 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E10% 1.4 mg
  • Folate9% 36.5 µg
  • Vitamin K4% 5.3 µg
  • Vitamin A1% 11.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.6 µg
  • Sodium27% 620 mg
  • Phosphorus11% 142 mg
  • Zinc9% 1 mg
  • Copper6% 0.058 mg
  • Iron6% 1.1 mg
  • Magnesium4% 17 mg
  • Potassium4% 175 mg
  • Calcium3% 41.6 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 159 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken wings, plain?
3 oz (85 g): 267 calories; protein: 15.3 g, carbohydrates: 10.7 g, fat: 17.9 g.
How much protein is in chicken wings, plain?
18 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in chicken wings, plain?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.9 g
Energy314 kcal
Protein18 g
Total lipid (fat)21.1 g
Carbohydrate, by difference12.6 g
Fiber, total dietary0.3 g
Total Sugars0.11 g
Calcium, Ca49 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P167 mg
Potassium, K206 mg
Sodium, Na729 mg
Zinc, Zn1.2 mg
Copper, Cu0.068 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.21 mg
Niacin5.5 mg
Vitamin B-60.24 mg
Folate, total29 µg
Folic acid20 µg
Folate, food9 µg
Folate, DFE43 µg
Choline, total73.9 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.008 g
SFA 14:00.12 g
SFA 16:03.4 g
SFA 18:01.2 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.73 g
MUFA 18:18.7 g
MUFA 20:10.15 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.3 g
PUFA 18:30.53 g
PUFA 18:40.002 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol98 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706078, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.