Baked breaded chicken wing

USDA name: Chicken wing, baked, coated

143 calories in 1 wing, any size (55 g). 21.4 g protein, 4 g carbs and 16.9 g fat per 100 g.

Serving
1
= 55 g
143KCAL

Baked breaded chicken wing, 1 wing, any size

143 calories

Protein
11.8 g
Carbs
2.2 g
Fat
9.3 g
Fiber
0.11 g
Sugars
0.039 g

Nutrition Facts

Serving size1 wing, any size (55 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 2.6 g13%
Cholesterol 68.8 mg23%
Sodium 229 mg10%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.11 g0%
Total Sugars 0.039 g
Protein 11.8 g
Vitamin D 0.11 mcg1%
Calcium 11.6 mg1%
Iron 0.57 mg3%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)20% 3.2 mg
  • Vitamin B616% 0.27 mg
  • Choline10% 54.7 mg
  • Vitamin B127% 0.17 µg
  • Riboflavin (B2)7% 0.087 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin E4% 0.54 mg
  • Folate3% 11.6 µg
  • Vitamin K1% 1.3 µg
  • Vitamin A1% 6 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.8 µg
  • Sodium10% 229 mg
  • Zinc7% 0.81 mg
  • Phosphorus6% 74.8 mg
  • Iron3% 0.57 mg
  • Copper3% 0.025 mg
  • Magnesium2% 9.9 mg
  • Potassium2% 106 mg
  • Calcium1% 11.6 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 94%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

  • Calcium

    Higher than 77%

    leastmost

  • Protein

    Lower than 72%

    leastmost

Questions

How many calories are in baked breaded chicken wing?
1 wing, any size (55 g) has 143 calories, 11.8 g of protein, 2.2 g of carbohydrates and 9.3 g of fat.
How much protein is in baked breaded chicken wing?
21.4 g per 100 g, which is 33% of its calories.
How many net carbs are in baked breaded chicken wing?
3.8 g per 100 g: 4 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water56.9 g
Energy260 kcal
Protein21.4 g
Total lipid (fat)16.9 g
Carbohydrate, by difference4 g
Fiber, total dietary0.2 g
Total Sugars0.07 g
Calcium, Ca21 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P136 mg
Potassium, K193 mg
Sodium, Na417 mg
Zinc, Zn1.5 mg
Copper, Cu0.045 mg
Selenium, Se23.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.16 mg
Niacin5.9 mg
Vitamin B-60.49 mg
Folate, total16 µg
Folic acid7 µg
Folate, food9 µg
Folate, DFE21 µg
Choline, total99.5 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.007 g
SFA 14:00.087 g
SFA 16:03.6 g
SFA 18:00.88 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.98 g
MUFA 18:16.5 g
MUFA 20:10.1 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.5 g
PUFA 18:30.23 g
PUFA 18:40.003 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol125 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706069, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.