Baked breaded chicken wing

USDA name: Chicken wing, baked, coated

221 calories in 3 oz (85 g). Per 100 g, protein: 21.4 g, carbohydrates: 4 g, fat: 16.9 g.

Among the other records in Chicken, whole pieces, per 100 g: less potassium than 94%, and more calories than 84%.

Compare with another food →

Serving
1
= 85 g
221KCAL
Where the calories come from

Baked breaded chicken wing, 3 oz

221 calories

  • Protein18.2 g34% of calories
  • Carbs3.4 g6% of calories

    incl. 0.17 g fiber · 0.06 g sugars

  • Fat14.3 g60% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 3.9 g20%
Cholesterol 106 mg35%
Sodium 354 mg15%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.17 g1%
Total Sugars 0.06 g
Protein 18.2 g
Vitamin D 0.17 mcg1%
Calcium 17.9 mg1%
Iron 0.88 mg5%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Vitamin B625% 0.42 mg
  • Choline15% 84.6 mg
  • Vitamin B1211% 0.26 µg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin E6% 0.84 mg
  • Folate4% 17.9 µg
  • Vitamin K2% 2 µg
  • Vitamin A1% 9.3 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.8 µg
  • Sodium15% 354 mg
  • Zinc11% 1.3 mg
  • Phosphorus9% 116 mg
  • Iron5% 0.88 mg
  • Copper4% 0.038 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 164 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 159 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 2 of 159 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 159 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 33 of 159 other records.

    leastmost

Questions

How many calories are in baked breaded chicken wing?
3 oz (85 g): 221 calories; protein: 18.2 g, carbohydrates: 3.4 g, fat: 14.3 g.
How much protein is in baked breaded chicken wing?
21.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in baked breaded chicken wing?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.9 g
Energy260 kcal
Protein21.4 g
Total lipid (fat)16.9 g
Carbohydrate, by difference4 g
Fiber, total dietary0.2 g
Total Sugars0.07 g
Calcium, Ca21 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P136 mg
Potassium, K193 mg
Sodium, Na417 mg
Zinc, Zn1.5 mg
Copper, Cu0.045 mg
Selenium, Se23.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.16 mg
Niacin5.9 mg
Vitamin B-60.49 mg
Folate, total16 µg
Folic acid7 µg
Folate, food9 µg
Folate, DFE21 µg
Choline, total99.5 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.007 g
SFA 14:00.087 g
SFA 16:03.6 g
SFA 18:00.88 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.98 g
MUFA 18:16.5 g
MUFA 20:10.1 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.5 g
PUFA 18:30.23 g
PUFA 18:40.003 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol125 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706069, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.