How many calories are in grilled chicken wing with sauce?

1 wing, any size (55 g) has 138 calories, 10.5 g of protein, 4 g of carbohydrates and 8.5 g of fat.

How much protein is in grilled chicken wing with sauce?

19 g per 100 g, which is 30% of its calories.

How many net carbs are in grilled chicken wing with sauce?

7.1 g per 100 g: 7.3 g of carbohydrates minus 0.2 g of fiber.

Grilled chicken wing with sauce

USDA name: Chicken wing, grilled with sauce

138 calories in 1 wing, any size (55 g). 19 g protein, 7.3 g carbs and 15.5 g fat per 100 g.

Serving

= 55 g

Grilled chicken wing with sauce, 1 wing, any size

138 calories

Protein: 10.5 g
Carbs: 4 g
Fat: 8.5 g
Fiber: 0.11 g
Sugars: 3.3 g

Nutrition Facts

Serving size1 wing, any size (55 g)

Amount per serving
Calories138

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 2.3 g12%

Cholesterol 61.6 mg21%

Sodium 312 mg14%

Total Carbohydrate 4 g1%

Dietary Fiber 0.11 g0%

Total Sugars 3.3 g

Protein 10.5 g

Vitamin D 0.11 mcg1%

Calcium 11.6 mg1%

Iron 0.43 mg2%

Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)18% 2.8 mg
Vitamin B615% 0.25 mg
Choline9% 49.3 mg
Vitamin B126% 0.15 µg
Riboflavin (B2)6% 0.072 mg
Vitamin E4% 0.59 mg
Thiamin (B1)3% 0.031 mg
Vitamin K1% 1.4 µg
Folate1% 4.4 µg
Vitamin A1% 6 µg
Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium21% 11.3 µg
Sodium14% 312 mg
Zinc7% 0.73 mg
Phosphorus5% 66 mg
Copper3% 0.025 mg
Potassium2% 116 mg
Iron2% 0.43 mg
Magnesium2% 9.3 mg
Calcium1% 11.6 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

Sugars
Higher than 90%
leastmost
Vitamin C
Higher than 88%
leastmost
Potassium
Lower than 86%
leastmost
Protein
Lower than 86%
leastmost
Carbohydrates
Higher than 84%
leastmost
Sodium
Higher than 82%
leastmost

Questions

How many calories are in grilled chicken wing with sauce?: 1 wing, any size (55 g) has 138 calories, 10.5 g of protein, 4 g of carbohydrates and 8.5 g of fat.
How much protein is in grilled chicken wing with sauce?: 19 g per 100 g, which is 30% of its calories.
How many net carbs are in grilled chicken wing with sauce?: 7.1 g per 100 g: 7.3 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	56.9 g
Energy	250 kcal
Protein	19 g
Total lipid (fat)	15.5 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	0.2 g
Total Sugars	5.9 g
Calcium, Ca	21 mg
Iron, Fe	0.78 mg
Magnesium, Mg	17 mg
Phosphorus, P	120 mg
Potassium, K	210 mg
Sodium, Na	568 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.045 mg
Selenium, Se	20.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.056 mg
Riboflavin	0.13 mg
Niacin	5.1 mg
Vitamin B-6	0.46 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	89.6 mg
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	10 µg
Carotene, beta	24 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	812 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	4.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.006 g
SFA 12:0	0.006 g
SFA 14:0	0.079 g
SFA 16:0	3.3 g
SFA 18:0	0.79 g
Fatty acids, total monounsaturated	7 g
MUFA 16:1	0.89 g
MUFA 18:1	5.9 g
MUFA 20:1	0.096 g
MUFA 22:1	0.006 g
Fatty acids, total polyunsaturated	3.6 g
PUFA 18:2	3.2 g
PUFA 18:3	0.22 g
PUFA 18:4	0.003 g
PUFA 20:4	0.078 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.005 g
Cholesterol	112 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706063, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.