Grilled chicken wing with sauce

USDA name: Chicken wing, grilled with sauce

213 calories in 3 oz (85 g). Per 100 g, protein: 19 g, carbohydrates: 7.3 g, fat: 15.5 g.

Among the other records in Chicken, whole pieces, per 100 g: more sugars than 91%, and more vitamin C than 88%.

Compare with another food →

Serving
1
= 85 g
213KCAL
Where the calories come from

Grilled chicken wing with sauce, 3 oz

213 calories

  • Protein16.2 g31% of calories
  • Carbs6.2 g12% of calories

    incl. 0.17 g fiber · 5 g sugars

  • Fat13.2 g57% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 3.6 g18%
Cholesterol 95.2 mg32%
Sodium 483 mg21%
Total Carbohydrate 6.2 g2%
Dietary Fiber 0.17 g1%
Total Sugars 5 g
Protein 16.2 g
Vitamin D 0.17 mcg1%
Calcium 17.9 mg1%
Iron 0.66 mg4%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.4 mg
  • Vitamin B623% 0.39 mg
  • Choline14% 76.2 mg
  • Vitamin B1210% 0.24 µg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin E6% 0.91 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin K2% 2.2 µg
  • Folate2% 6.8 µg
  • Vitamin A1% 9.3 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.4 µg
  • Sodium21% 483 mg
  • Zinc10% 1.1 mg
  • Phosphorus8% 102 mg
  • Copper4% 0.038 mg
  • Potassium4% 179 mg
  • Iron4% 0.66 mg
  • Magnesium3% 14.4 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 6 of 159 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 14 of 159 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 159 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 3 of 159 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken wing with sauce?
3 oz (85 g): 213 calories; protein: 16.2 g, carbohydrates: 6.2 g, fat: 13.2 g.
How much protein is in grilled chicken wing with sauce?
19 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken wing with sauce?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.9 g
Energy250 kcal
Protein19 g
Total lipid (fat)15.5 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars5.9 g
Calcium, Ca21 mg
Iron, Fe0.78 mg
Magnesium, Mg17 mg
Phosphorus, P120 mg
Potassium, K210 mg
Sodium, Na568 mg
Zinc, Zn1.3 mg
Copper, Cu0.045 mg
Selenium, Se20.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.056 mg
Riboflavin0.13 mg
Niacin5.1 mg
Vitamin B-60.46 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total89.6 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol10 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene812 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.079 g
SFA 16:03.3 g
SFA 18:00.79 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.89 g
MUFA 18:15.9 g
MUFA 20:10.096 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.22 g
PUFA 18:40.003 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706063, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.