Roasted chicken roll

USDA name: Chicken, chicken roll, roasted

221 calories in 1 cup, diced (135 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 135 g
221KCAL

Roasted chicken roll, 1 cup, diced

221 calories

Protein
36 g
Carbs
0 g
Fat
8.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, diced (135 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 2.1 g11%
Cholesterol 151 mg50%
Sodium 674 mg29%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 0.99 mg5%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.2 mg
  • Vitamin B1220% 0.49 µg
  • Vitamin B620% 0.33 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline16% 89.2 mg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin E4% 0.55 mg
  • Folate3% 10.8 µg
  • Vitamin A1% 10.8 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.3 µg
  • Sodium29% 674 mg
  • Phosphorus25% 319 mg
  • Zinc20% 2.2 mg
  • Copper10% 0.086 mg
  • Potassium8% 375 mg
  • Magnesium7% 31.1 mg
  • Iron5% 0.99 mg
  • Calcium2% 20.3 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 7 of 159 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 4 of 159 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in roasted chicken roll?
1 cup, diced (135 g): 221 calories; protein: 36 g, carbohydrates: 0 g, fat: 8.5 g.
How much protein is in roasted chicken roll?
26.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in roasted chicken roll?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.8 g
Energy164 kcal
Protein26.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.73 mg
Magnesium, Mg23 mg
Phosphorus, P236 mg
Potassium, K278 mg
Sodium, Na499 mg
Zinc, Zn1.6 mg
Copper, Cu0.064 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin7.6 mg
Vitamin B-60.25 mg
Folate, total10 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total66.1 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.032 g
SFA 16:01.3 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.45 g
MUFA 18:12.2 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.86 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706087, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.