Reduced fat bologna
USDA name: Bologna, reduced fat
286 calories in 1 cup, pieces (140 g). Per 100 g, protein: 11.8 g, carbohydrates: 5.2 g, fat: 14.8 g.
Reduced fat bologna, 1 cup, pieces
286 calories
- Protein
- 16.5 g
- Carbs
- 7.3 g
- Fat
- 20.7 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories286
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1282% 2 µg
- Niacin (B3)22% 3.5 mg
- Choline14% 74.6 mg
- Vitamin B612% 0.21 mg
- Riboflavin (B2)11% 0.14 mg
- Thiamin (B1)6% 0.07 mg
- Vitamin D3% 0.56 µg
- Vitamin E2% 0.27 mg
- Folate2% 7 µg
- Vitamin C2% 1.4 mg
Little or none: Vitamin K, Vitamin A.
minerals
% of the Daily Value in this serving
- Sodium50% 1,149 mg
- Selenium32% 17.4 µg
- Zinc23% 2.6 mg
- Phosphorus20% 249 mg
- Iron8% 1.4 mg
- Copper5% 0.042 mg
- Potassium4% 206 mg
- Magnesium4% 16.8 mg
- Calcium1% 12.6 mg
How it compares
Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 93%
Same value as 0 of 43 other records.
leastmostVitamin C
Higher than 93%
Same value as 1 of 43 other records.
leastmostProtein
Lower than 86%
Same value as 0 of 43 other records.
leastmostSodium
Lower than 84%
Same value as 0 of 43 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 0 of 43 other records.
leastmostIron
Lower than 60%
Same value as 0 of 43 other records.
leastmost
Questions
- How many calories are in reduced fat bologna?
- 1 cup, pieces (140 g): 286 calories; protein: 16.5 g, carbohydrates: 7.3 g, fat: 20.7 g.
- How much protein is in reduced fat bologna?
- 11.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in reduced fat bologna?
- 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 65 g |
| Energy | 204 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 14.8 g |
| Carbohydrate, by difference | 5.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 821 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 12.4 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 53.3 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.037 g |
| SFA 12:0 | 0.019 g |
| SFA 14:0 | 0.41 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 16:1 | 0.77 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 44 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706177, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.