Beef bologna

USDA name: Bologna, beef

84 calories in 1 serving (28 g). Per 100 g, protein: 10.9 g, carbohydrates: 4.3 g, fat: 26.1 g.

Serving
1
= 28 g
84KCAL

Beef bologna, 1 serving

84 calories

Protein
3.1 g
Carbs
1.2 g
Fat
7.3 g
Fiber
0 g
Sugars
0.57 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.9 g15%
Trans Fat 0.38 g
Cholesterol 16 mg5%
Sodium 284 mg12%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.57 g
Protein 3.1 g
Vitamin D 0.2 mcg1%
Calcium 5.9 mg0%
Iron 0.36 mg2%
Potassium 98.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.33 µg
  • Vitamin C5% 4.3 mg
  • Niacin (B3)4% 0.65 mg
  • Vitamin B63% 0.044 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Choline2% 8.3 mg
  • Riboflavin (B2)1% 0.018 mg
  • Vitamin E1% 0.16 mg
  • Vitamin D1% 0.2 µg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin A1% 5.3 µg
  • Vitamin K1% 0.67 µg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Sodium12% 284 mg
  • Selenium6% 3.2 µg
  • Zinc5% 0.54 mg
  • Phosphorus3% 43.1 mg
  • Potassium2% 98.3 mg
  • Iron2% 0.36 mg
  • Copper2% 0.015 mg
  • Magnesium1% 3.6 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.5 g
  • Aspartic acid0.3 g
  • Lysine•0.29 g
  • Leucine•0.26 g
  • Arginine0.21 g
  • Alanine0.19 g
  • Valine•0.15 g
  • Glycine0.15 g
  • Threonine•0.14 g
  • Isoleucine•0.14 g
  • Proline0.14 g
  • Serine0.13 g
  • Phenylalanine•0.12 g
  • Histidine•0.11 g
  • Tyrosine0.11 g
  • Methionine•0.083 g
  • Tryptophan•0.034 g
  • Cystine0.031 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 169 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 1 of 148 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in beef bologna?
1 serving (28 g): 84 calories; protein: 3.1 g, carbohydrates: 1.2 g, fat: 7.3 g.
How much protein is in beef bologna?
10.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in beef bologna?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water55.3 g
Energy299 kcal
Energy1,250 kj
Protein10.9 g
Total lipid (fat)26.1 g
Ash3.4 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Total Sugars2 g
Sucrose0 g
Glucose1.6 g
Fructose0 g
Lactose0 g
Maltose0.4 g
Galactose0 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Magnesium, Mg13 mg
Phosphorus, P154 mg
Potassium, K351 mg
Sodium, Na1,013 mg
Zinc, Zn1.9 mg
Copper, Cu0.053 mg
Manganese, Mn0.04 mg
Selenium, Se11.6 µg
Fluoride, F36 µg
Vitamin C, total ascorbic acid15.2 mg
Thiamin0.03 mg
Riboflavin0.065 mg
Niacin2.3 mg
Pantothenic acid0.39 mg
Vitamin B-60.16 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total29.7 mg
Betaine6.1 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol17 µg
Carotene, beta11 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU90 iu
Lycopene11 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.03 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units28 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Menaquinone-4)6.3 µg
Fatty acids, total saturated10.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.031 g
SFA 12:00.02 g
SFA 14:00.82 g
SFA 15:00.12 g
SFA 16:05.9 g
SFA 17:00.28 g
SFA 18:03.3 g
SFA 20:00.026 g
SFA 22:00.006 g
SFA 24:00.002 g
Fatty acids, total monounsaturated12.2 g
MUFA 14:10.25 g
MUFA 15:10.004 g
MUFA 16:11.1 g
MUFA 16:1 c1 g
MUFA 17:10.21 g
MUFA 18:110.4 g
MUFA 18:1 c9.3 g
MUFA 20:10.11 g
MUFA 22:10.087 g
MUFA 22:1 c0.087 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.98 g
PUFA 18:2 n-6 c,c0.66 g
PUFA 18:2 CLAs0.16 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.096 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.027 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.023 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.4 g
Fatty acids, total trans-monoenoic1.2 g
TFA 16:1 t0.078 g
TFA 18:1 t1.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.16 g
Fatty acids, total trans-polyenoic0.16 g
Cholesterol57 mg
Tryptophan0.12 g
Threonine0.51 g
Isoleucine0.51 g
Leucine0.94 g
Lysine1 g
Methionine0.29 g
Cystine0.11 g
Phenylalanine0.44 g
Tyrosine0.41 g
Valine0.55 g
Arginine0.74 g
Histidine0.41 g
Alanine0.68 g
Aspartic acid1.1 g
Glutamic acid1.8 g
Glycine0.54 g
Proline0.49 g
Serine0.45 g
Hydroxyproline0.075 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172012, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.