Reduced sodium bologna

USDA name: Beef, bologna, reduced sodium

428 calories in 1 cup pieces (138 g). 11.7 g protein, 2 g carbs and 28.4 g fat per 100 g.

Serving
1
= 138 g
428KCAL

Reduced sodium bologna, 1 cup pieces

428 calories

Protein
16.1 g
Carbs
2.8 g
Fat
39.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup pieces (138 g)
Amount per serving
Calories428
% Daily Value*
Total Fat 39.2 g50%
Saturated Fat 16.1 g81%
Cholesterol 77.3 mg26%
Sodium 941 mg41%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.1 g
Vitamin D 0.97 mcg5%
Calcium 16.6 mg1%
Iron 1.9 mg11%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 61.1 mg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin D5% 0.97 µg
  • Vitamin E2% 0.26 mg
  • Folate2% 6.9 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium41% 941 mg
  • Selenium29% 16.1 µg
  • Zinc25% 2.8 mg
  • Iron11% 1.9 mg
  • Phosphorus9% 113 mg
  • Copper5% 0.041 mg
  • Potassium5% 214 mg
  • Magnesium3% 13.8 mg
  • Calcium1% 16.6 mg

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Potassium

    Lower than 87%

    leastmost

  • Protein

    Lower than 83%

    leastmost

Questions

How many calories are in reduced sodium bologna?
1 cup pieces (138 g) has 428 calories, 16.1 g of protein, 2.8 g of carbohydrates and 39.2 g of fat.
How much protein is in reduced sodium bologna?
11.7 g per 100 g, which is 15% of its calories.
How many net carbs are in reduced sodium bologna?
2 g per 100 g: 2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water54.8 g
Energy310 kcal
Energy1,299 kj
Protein11.7 g
Total lipid (fat)28.4 g
Ash3.1 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Magnesium, Mg10 mg
Phosphorus, P82 mg
Potassium, K155 mg
Sodium, Na682 mg
Zinc, Zn2 mg
Copper, Cu0.03 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.13 mg
Niacin2.6 mg
Vitamin B-60.18 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total44.3 mg
Betaine4.8 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units28 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated11.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.07 g
SFA 12:00.04 g
SFA 14:00.82 g
SFA 16:06.6 g
SFA 18:04.2 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:11.6 g
MUFA 18:111.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.81 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168118, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.