Reduced sodium bologna

USDA name: Beef, bologna, reduced sodium

133 calories in 1 slice, thick (43 g). Per 100 g, protein: 11.7 g, carbohydrates: 2 g, fat: 28.4 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: less sodium than 89%, and less potassium than 87%.

Compare with another food →

Serving
1
= 43 g
133KCAL
Where the calories come from

Reduced sodium bologna, 1 slice, thick

133 calories

  • Protein5 g15% of calories
  • Carbs0.86 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12.2 g82% of calories

Nutrition Facts

Serving size1 slice, thick (43 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 5 g25%
Cholesterol 24.1 mg8%
Sodium 293 mg13%
Total Carbohydrate 0.86 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Vitamin D 0.3 mcg2%
Calcium 5.2 mg0%
Iron 0.6 mg3%
Potassium 66.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.61 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B65% 0.077 mg
  • Riboflavin (B2)4% 0.056 mg
  • Choline3% 19 mg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin D2% 0.3 µg
  • Vitamin E1% 0.082 mg
  • Folate1% 2.1 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 293 mg
  • Selenium9% 5 µg
  • Zinc8% 0.86 mg
  • Iron3% 0.6 mg
  • Phosphorus3% 35.3 mg
  • Copper1% 0.013 mg
  • Potassium1% 66.7 mg
  • Magnesium1% 4.3 mg

Little or none: Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 169 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 172 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in reduced sodium bologna?
1 slice, thick (43 g): 133 calories; protein: 5 g, carbohydrates: 0.86 g, fat: 12.2 g.
How much protein is in reduced sodium bologna?
11.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium bologna?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water54.8 g
Energy310 kcal
Energy1,299 kj
Protein11.7 g
Total lipid (fat)28.4 g
Ash3.1 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Magnesium, Mg10 mg
Phosphorus, P82 mg
Potassium, K155 mg
Sodium, Na682 mg
Zinc, Zn2 mg
Copper, Cu0.03 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.13 mg
Niacin2.6 mg
Vitamin B-60.18 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total44.3 mg
Betaine4.8 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units28 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated11.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.07 g
SFA 12:00.04 g
SFA 14:00.82 g
SFA 16:06.6 g
SFA 18:04.2 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:11.6 g
MUFA 18:111.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.81 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168118, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.