Cured beef, dried

USDA name: Beef, cured, dried

43 calories in 10 slices (28 g). Per 100 g, protein: 31.1 g, carbohydrates: 2.8 g, fat: 1.9 g.

Serving
1
= 28 g
43KCAL

Cured beef, dried, 10 slices

43 calories

Protein
8.7 g
Carbs
0.77 g
Fat
0.54 g
Fiber
0 g
Sugars
0.76 g

Nutrition Facts

Serving size10 slices (28 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.27 g1%
Cholesterol 22.1 mg7%
Sodium 781 mg34%
Total Carbohydrate 0.77 g0%
Dietary Fiber 0 g0%
Total Sugars 0.76 g
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 0.68 mg4%
Potassium 65.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.45 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B66% 0.11 mg
  • Riboflavin (B2)4% 0.046 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Thiamin (B1)2% 0.018 mg
  • Vitamin E1% 0.11 mg
  • Folate1% 2.8 µg

Little or none: Vitamin K, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 781 mg
  • Selenium16% 9.1 µg
  • Zinc13% 1.4 mg
  • Phosphorus4% 50.7 mg
  • Iron4% 0.68 mg
  • Copper2% 0.021 mg
  • Potassium1% 65.8 mg
  • Magnesium1% 5.3 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.73 g
  • Lysine•0.68 g
  • Leucine•0.64 g
  • Arginine0.52 g
  • Glycine0.49 g
  • Alanine0.49 g
  • Valine•0.4 g
  • Proline0.38 g
  • Isoleucine•0.37 g
  • Threonine•0.32 g
  • Phenylalanine•0.32 g
  • Serine0.32 g
  • Histidine•0.26 g
  • Tyrosine0.26 g
  • Methionine•0.21 g
  • Cystine0.1 g
  • Tryptophan•0.053 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 171 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 148 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in cured beef, dried?
10 slices (28 g): 43 calories; protein: 8.7 g, carbohydrates: 0.77 g, fat: 0.54 g.
How much protein is in cured beef, dried?
31.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in cured beef, dried?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water53.8 g
Energy153 kcal
Energy640 kj
Protein31.1 g
Total lipid (fat)1.9 g
Ash10.4 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars2.7 g
Calcium, Ca8 mg
Iron, Fe2.4 mg
Magnesium, Mg19 mg
Phosphorus, P181 mg
Potassium, K235 mg
Sodium, Na2,790 mg
Zinc, Zn4.9 mg
Copper, Cu0.074 mg
Manganese, Mn0.017 mg
Selenium, Se32.4 µg
Fluoride, F8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.16 mg
Niacin5.2 mg
Pantothenic acid0.57 mg
Vitamin B-60.39 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total0 mg
Betaine0 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.07 g
SFA 16:00.59 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.078 g
MUFA 18:10.76 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.055 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Phytosterols0 mg
Tryptophan0.19 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.75 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.4 g
Arginine1.9 g
Histidine0.92 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.8 g
Proline1.4 g
Serine1.1 g
Hydroxyproline0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170604, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.