Canned corned beef

USDA name: Beef, cured, corned beef, canned

71 calories in 1 oz (28.4 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 14.9 g.

Serving
1
= 28.4 g
71KCAL

Canned corned beef, 1 oz

71 calories

Protein
7.7 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.8 g9%
Cholesterol 24.4 mg8%
Sodium 254 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.7 g
Vitamin D 0.057 mcg0%
Calcium 3.4 mg0%
Iron 0.59 mg3%
Potassium 38.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.46 µg
  • Choline5% 25.3 mg
  • Niacin (B3)4% 0.69 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Riboflavin (B2)3% 0.042 mg
  • Vitamin B62% 0.037 mg
  • Folate1% 2.6 µg

Little or none: Thiamin (B1), Vitamin K, Vitamin D, Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Sodium11% 254 mg
  • Zinc9% 1 mg
  • Iron3% 0.59 mg
  • Phosphorus3% 31.5 mg
  • Copper2% 0.018 mg
  • Magnesium1% 4 mg
  • Potassium1% 38.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.75 g
  • Glycine0.64 g
  • Lysine•0.59 g
  • Leucine•0.56 g
  • Alanine0.55 g
  • Proline0.55 g
  • Arginine0.47 g
  • Valine•0.34 g
  • Isoleucine•0.33 g
  • Serine0.31 g
  • Threonine•0.29 g
  • Phenylalanine•0.28 g
  • Tyrosine0.25 g
  • Histidine•0.24 g
  • Methionine•0.18 g
  • Cystine0.098 g
  • Tryptophan•0.07 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 7 of 172 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 169 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 171 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in canned corned beef?
1 oz (28.4 g): 71 calories; protein: 7.7 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in canned corned beef?
27.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in canned corned beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.7 g
Energy250 kcal
Energy1,046 kj
Protein27.1 g
Total lipid (fat)14.9 g
Ash2.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.1 mg
Magnesium, Mg14 mg
Phosphorus, P111 mg
Potassium, K136 mg
Sodium, Na897 mg
Zinc, Zn3.6 mg
Copper, Cu0.064 mg
Manganese, Mn0.014 mg
Selenium, Se42.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.15 mg
Niacin2.4 mg
Pantothenic acid0.63 mg
Vitamin B-60.13 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total89.2 mg
Betaine11.7 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.1 g
SFA 12:00.07 g
SFA 14:00.42 g
SFA 16:03 g
SFA 18:02.3 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.8 g
MUFA 18:15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.42 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Phytosterols0 mg
Tryptophan0.25 g
Threonine1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.1 g
Methionine0.63 g
Cystine0.35 g
Phenylalanine0.97 g
Tyrosine0.88 g
Valine1.2 g
Arginine1.7 g
Histidine0.86 g
Alanine2 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine2.3 g
Proline2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170602, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.